Write in front:
In the past six months, more and more friends have joined the ranks of rock climbing enthusiasts, which has made our ranks growing stronger. This is really gratifying. At the same time, there are still many friends watching and eager to try, but they do not know how to start.
Half, as a newcomer, full of enthusiasm, full of passion, from a newcomer's point of view, share with you a little bit of experience, lessons, starting from the beginning, starting with the most basic clothing, hoping to be helpful to all friends, especially newcomers .
From this week onwards, we will post in the form of a serial, with any suggestions and requests for follow-up or private messages.
Head teacher 2004.11.23
New Handwriting for Newbies - Getting Started with Climbing
Planning finishing: teacher Author: a half Photography: Firefighters Super Model: Spider, Morris
1. For the first time, more and more friends began to try or want to try this extreme sport climbing. They asked the same question. I haven't played before. Can I do it? What kind of clothes should I wear? No professional shoes can play? If you are a brand new player without any climbing experience and knowledge, reading this section will enable you to successfully take the first step in climbing.
1.1. Clothing and Shoes
Upper body T-shirt, lower body shorts, cropped pants or trousers are available. But the pants are required to have a certain degree of flexibility and do not prevent you from doing anything. Pictured
Most rock farms have rock climbing shoes for rent, choose a smaller one than the usual shoes. After putting on the shoes, the toes can be laid flat and the thumb just fits to the front of the shoe. If you don't have rock shoes for rent, you can bring your own small white 1-2 (smaller white plastic shoes that you often wear in gym) when you are not sure to buy a pair of climbing shoes for long-term rock climbing activities. White is a good choice.
In addition, special attention to the beauty of the girls, please cut off your beautiful long nails before rock climbing.
1.2. Basic actions
Arms, arms should be stretched as far as possible when grasping the rock. After the arm is stretched, the bones are stressed and the muscles can be relaxed to save the arm strength. When the arm is swollen, you can hang your arm to let the blood flow back and shake your hand to let the muscles relax.
Feet, foot points should use toes instead of feet. When stepping on the rock, the heel should remain above the toe to force it. According to different circumstances, divided into positive and lateral hernia (medial and lateral). The squats are used for climbing uprights, and the side squats are used to climb up and traverse upwards.
The center of gravity should be as close as possible to the rock wall. The center of gravity is about the place where you are. When facing the rock wall, try to top the roof as much as possible to make the center of gravity fully close to the rock wall. If the hand is lower, lower your center of gravity and sideways while keeping your arms straight and keeping your center of gravity close to the rock wall.
Fix 3 points and move 1 point. That is, fix the 3 points in both hands and feet and move the other point. Note that the fixed arm is stretched as far as possible to save power.
Author: Authorization class information network outdoors article was originally published Mitsuo
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