TCM theory believes that to solve the problem of dry skin, it is necessary to nourish liver and kidney, promote blood circulation, replenish qi and nourish yin, and fundamentally prevent skin dryness. Let's take a look at the small series to introduce you to some moisturizing recipes.
Beauty Diet 1: Mulberry Red Flower Drink
Material: 20 grams of mulberry, 10 grams of safflower
Practice: After soaking the mulberry and safflower with water, add appropriate amount of water, decoction together, drink juice and drink.
Mulberry red flower drink has the effect of nourishing blood and promoting blood circulation. One dose per day can be divided into several occasional drinks, preferably hot drinks.
Beauty Diet 2: Peach Lily Oatmeal
Ingredients: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal
Practice: After frying the walnuts, grind them into powder, then cook them with porridge and oatmeal to eat porridge.
Peach kernel lily oatmeal can be eaten as a daily meal, with the effect of nourishing yin and promoting blood circulation .
Beauty Diet 3: Chrysanthemum Pig Liver Soup
Ingredients: 500 grams of pork liver, 1000 grams of broth, 3 eggs, 10 grams of fresh chrysanthemum
Practice: clean the pig liver, cut the two halves, remove the fascia inside, and then use the back of the knife to form a mud, add the appropriate amount of fresh soup and egg white, cooking wine and other condiments, fully stir evenly After that, put it in a container and steam it. During the cooking process, sprinkle some fresh chrysanthemums. After the pork liver is cooked thoroughly, the remaining broth and seasoning are boiled, adjusted, and poured into a container containing pig liver.
Chrysanthemum has the effect of dispersing wind and clearing heat, calming the liver and improving eyesight, and regulating blood vessels. Chrysanthemum and pig liver are matched into soup, which nourishes liver blood and nourishes the eye .
Beauty medicinal four: safflower hawthorn cake
Ingredients: 15 grams of safflower, 500 grams of hawthorn, 500 grams of rock sugar
Practice: Add saffron to the right amount of water, cook the soup, then take the slag to juice, spare. Hawthorn to the core, then add rock sugar, boil together, add safflower water, after cooling, condense into pieces, cut into the appropriate size of the block, you can eat.
The safflower hawthorn cake has the effect of promoting blood circulation and fluid stimulation. The autumn and winter season is a season in which a large number of hawthorns are marketed. It is cooked with rock sugar, nourishing yin and moistening the lungs, and has the effect of appetizing and digestion.
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