Corn has now become the breakfast of choice for many white-collar workers. Not why, just for convenience. In fact, corn has a lot of effects, we don't know, it not only skin care, prevention of constipation, but also anti-cancer effect. The longer the heating time, the better the anti-aging effect.
Corn is an excellent supplement to eye aging
According to a 1994 study conducted by Harvard Medical School and many research centers, higher intake of lutein and zeaxanthin can reduce the risk of 43% of age-related macular degeneration. Corn contains lutein and zeaxanthin, especially in the latter. Therefore, American medical scientists also believe that corn is an excellent supplement to eye aging. Since the carotene, lutein and zeaxanthin contained in corn are fat-soluble vitamins, cooking and cooking have the effect of helping to absorb, and promoting the effect of nutrition. Therefore, if you eat corn, you can eat it from time to time, such as making pine nuts.
The longer you cook corn, the better your anti-aging effect
From the perspective of anti-free radicals, Cornell University's research in the Journal of Agriculture and Food Chemistry found that at temperatures of 115 degrees Celsius, sweet corn was heated for 10 minutes, 25 minutes and 50 minutes, respectively. The activity increased by 22%, 44%, and 53%, that is, the longer the corn is heated, the better the anti-aging effect. Therefore, it is best to cook more corn for a while while cooking corn at home.
Many effects of corn:
1, [prevent constipation, prevent arteriosclerosis]
Corn is rich in cellulose, which can not only stimulate gastrointestinal motility, prevent constipation, but also promote cholesterol metabolism and accelerate the discharge of toxins in the intestine. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.
2, [anti-cancer]
Corn is not only rich in vitamins, but also contains more than five times the amount of carotene, which is also beneficial for inhibiting carcinogens.
3, [beauty skin care effect]
Corn also contains lysine and trace element selenium, its antioxidant effect is beneficial to prevent tumors, while corn is also rich in vitamins B1, B2, B6, etc., to protect nerve conduction and gastrointestinal function, prevent beriberi, myocarditis, maintenance Skin bodybuilding is effective.
4, [hypoglycemic effect]
Corn must have a certain role of choleretic, diuretic, and blood sugar lowering. The folks are mostly used for diuresis and detoxification. For patients with chronic nephritis or nephrotic syndrome, dry corn must be 50-60 grams, add 10 times of water, simmer and simmer, 3 times a day orally, it is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, often drinking should.
5, [launch effect]
Corn slag and corn stem core have good laxative effect. Take 100 grams of corn slag, soak in cold water for half a day, simmer slowly, add sweet potato pieces, cook together, drink porridge to eat sweet potatoes, can alleviate the habitual constipation of the elderly.
Although corn has many effects, it is also a good anti-eye aging product. Experts advise that when eating corn, you should pay attention to chewing to help digestion. In addition, diarrhea, stomach bloated, gastrointestinal dysfunction can not eat more, and try to eat fresh corn.
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Great way to bring the outdoors into your space. Plant pots are perfect for growing succulents, grass, and small plants.
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