Li Qiu, according to the custom of the autumn to "post the autumn 膘", paste the autumn 膘 preferred to eat meat, but because this year's pork prices remain high, everyone posted autumn 膘 will pay an average of more than 18% of the "silver" than last year.
1. Broccoli Broccoli contains a lot of vitamin A, vitamin C and carotene, which plays a very good role in improving the skin's ability to resist damage and maintain skin elasticity.
2, honey thin honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, eating honey in the fall can also moisturize the lungs and dry it from the inside.
3, kelp kelp is rich in minerals, can regulate the pH of the blood, prevent excessive secretion of oil from the skin.
4, è—•è—• can be used as a fruit, but also as a delicacies.è—• Whether it is raw or cooked, it has good medicinal value. Chinese medicine believes that sputum is cold, sweet and cool into the stomach, can eliminate cold blood, clear trouble, and stop vomiting. Suitable for polydipsia, drunkenness, hemoptysis, vomiting blood and other symptoms. Women do not eat cold after childbirth, but they are not afraid of it, because they have a good role in eliminating phlegm, so the folks have the saying that "newly tender and victorious and over-medical." Cooked, its color changes from white to purple, has the effect of nourishing the stomach and nourishing yin, spleen and qi, is a good food supplement. The glutinous rice powder processed by glutinous rice is rich in nutrients and easy to digest. It has the effect of nourishing blood and stopping bleeding, and regulating the appetizing effect. It is an ideal nutritional product for the old and the young.
5, Apple's health is the most beneficial fruit. In addition, among the many fruits and vegetables, Americans excrete fruits that are most beneficial to health. Among them, Apple ranks first, because apple is rich in fibrous substances, can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also lose weight. Many Americans use apples as a must-have for weight loss. They eat a day every day. They only eat apples on this day, which is called "Apple Day."
6. Omega-3 fatty acids contained in fish and fish, especially deep-sea fish, can eliminate the bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and are one of the foods that help women delay aging.
7, tomatoes and tomatoes help whitening, sunscreen is everyone knows, but the latest research shows that tomatoes also help to flatten new wrinkles, make the skin delicate and smooth, and prevent dark circles, can be described as a multi-pronged.
8. Soybean is a very good food for women. Vitamin E can delay skin aging and prevent pigmentation. In addition, lecithin in soybeans can delay the aging of women and delay the onset of menopause.
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