In the sweltering gym, watching other people undressing over and over again, whether you have the desire to get rid of light, but because of the limitations of the body leads to lack of confidence. Well, today Xiaobian recommend three strokes to the most effective exercise abdominal movements to you, allowing you to show your abs in the shortest possible time.
One, hanging legs
Action: Hands open, palms forward, slightly wider than the shoulder holding the horizontal bar, legs straight and straight, legs as much as possible swing upward, the maximum extent to the thigh to the chest. This action can effectively exercise the lower abdominal muscles, but also can enhance the body's flexibility and strength. You can't complete a complete action as a group, do 3-5 groups.
Note: During the entire process, remember that you must not bend your knees and your legs should always be straight. The body can swing slightly, not too much in amplitude.
Suspended legs allow you to have beautiful abdominal muscles.
Action: Beginners first use squats; legs close together and squat on mats, and hold the wheel on the floor. Keep the arm straight and the body slowly descends with the belly wheel moving forward until it almost stops on the ground, then slowly restores the movement. You can't complete a complete action as a group, do 3-5 groups.
Note: The entire movement requires a certain speed. It should not be too slow. The waist is basically kept tight.
Third, sit-ups
Action: supine on the floor or yoga mat, close your legs and knees. Put your hands on your ear with half a fist, and take the upper body closer to your thigh. The number of times feels like having a hot feeling in the abdomen.
Note: Keep the whole movement at a constant speed, not too fast, try to slow down, so as not to use the power of the waist.
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