I always feel that my age is getting bigger and my bones are not very good.

You can hear the bones creaking by turning your shoulders or tying your shoelaces. People who don’t know, do they always feel that they have arthritis?

Today, everyone talks about what this "sound" is all about.

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This is a normal physiological squeak

Just like when we were young, we watched the Hong Kong gangsters. The protagonists in the head often squeak their fingers. The shoulders and the snoring heard when they squat are normal physiological phenomena. They are due to the joint cavity. Caused by gas vibration.

There is a gap between the normal joints throughout the body called the joint cavity. Although it is called a cavity, in fact, the gap inside is filled with liquid. When normal, the two sides of the joint are sucked together by liquid to ensure that our joints work in a lubrication manner, so that we can take chopsticks, pull armrests, and squats.

When the joint is pulled or folded, a distinct cavity appears in the middle of the joint cavity. The surrounding gas rapidly spreads into the cavity, and together with the liquid, emits a crisp sound. This is the buzz we hear.

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Not all buzz is normal

It can be said to be physiologically vibrating, and must meet the following four conditions:

Only occurs when the joint is suddenly pulled or bent;

Before the bounce, the joint must have a rest period of time;

The sound is crisp, single, and not repeated;

With pain or discomfort, there is often a feeling of relaxation after the sound; of course, sometimes pain or discomfort may not be obvious.

If it does not meet any of the above four conditions, it is a pathological snap.

Some common pathological and possible diseases:

Pathological rebound of the shoulder joint - usually traumatic, often a muscle strain;

Pathological bounce of the elbow joint - may be bone dislocation, or the joint is too flexible;

Pathological bounce of the ankle - the Achilles tendon is too strong, or the tendon is damaged;

Pathological rebound of the knee - often a cartilage tear;

Pathological strutting of the chin - often problems with temporomandibular joints or molars.

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Hearing the snoring, is there no treatment?

As mentioned before, if it is a physiological ringing, no special treatment, pathological, you need early treatment.

In the case of common knee bounces, our doctors generally call it "bounce the knees", which may be a physiological bounce. Due to lack of exercise, the fluid in the joint cavity is too small, and it is easy to hear the flick; It is caused by various injuries of the knee joint.

If you can't judge it yourself, let it go to the professional doctor to check it out. If you can confirm that there is no joint disease after the doctor's examination, it is simply kicking the knee. There is no pain in the simple kicking of the knee, and the impact on the human body is not great, and no special treatment is needed.

However, if you feel obvious pain during squatting and other movements, it may be a pathological snapping of the knee, and among them, meniscus injury is the most common cause.

At this time, you need to go to the hospital as soon as possible, so that the doctor can make a judgment based on the comprehensive medical history, symptoms and imaging examinations such as X-ray or MRI.

1. Does the regular ringing cause arthritis?

When you make a sound, the capillaries and peripheral nerves around the joints are stimulated, which increases the local blood circulation, helps to relieve spasms, eliminate inflammation, and does not cause joint damage, so arthritis does not occur.

2. Will your fingers cause your fingers to become thicker?

Rubbing your fingers does not cause the joints to be coarse. Because the essence of the joint is thick, it is the bone hyperplasia after joint damage. Since the joint is not damaged, the natural joint will not become larger.

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