With the improvement of quality of life, obesity has become a big problem. In order to promote fitness, many communities now install fitness equipment to encourage everyone to spend their free time to exercise outside. What are the community fitness equipment? What is the role of community fitness equipment ? The following decoration home decoration network Xiaobian will give you an answer one by one, I hope everyone can help after reading.
What are the community fitness equipment?
1. Double walker: Mainly exercise to enhance the activity of the lower limbs of the human body, improve the flexibility of the hip joints, hold the front armrests with both hands during exercise, maintain the balance of the body, step on the lower pedals with both feet, and regularly swing the legs forward and backward. Note: There are leaking holes at the bottom of the pedal. When the child is playing next to it, be careful not to let your fingers stick into it to avoid hurting the child.
2, shoulder joint rehabilitation device: exercise the flexibility of the upper limb joints, flexibility, squatting hands Sanyang and hand Sanyin meridians. Enhance the function of the heart and brain of the digestive system, and activate the hand meridians with greater power. When using, hold the handle on the runner with both hands and turn inward or outward.
3, ladder (ladder): enhance the upper limbs and upper body muscle strength, and promote the flexibility of the shoulder and arm. When using, the hands alternately swing forward to grasp the upper horizontal tube.
4, three twisters: strengthen the waist, abdominal muscle strength, improve the flexibility and flexibility of the lumbar and hip joints, conducive to bodybuilding. When standing or sitting on the turntable, twisting left and right, a large amount of waist movement to stretch and relax the abdominal muscles, play a role in promoting blood circulation, strong waist and kidney function, suitable for abdominal movement disorders, Frail kidney deficiency, lumbar muscle strain and fatigue of the body.
5, outdoor treadmill: improve heart and lung function, enhance blood circulation, consume excess energy in the body, maintain a good mental state. Use the hands to hold the handrails on both sides and walk slowly.
Community fitness equipment role introduction:
1. It is good for family sports. You can increase your family's feelings by going downstairs;
2. It is good for older people and can promote their communication;
3, good for children, they can make friends through exercise, improve the feelings of the neighborhood while also cultivating the child's communicative ability;
4, through the installation of fitness equipment to improve the communication problems between people in the building area, to promote harmony in the neighborhood.
The above is what Xiaobian brings to you. What are the community fitness equipment? The whole content of the community fitness equipment introduction, I believe that everyone after reading this article has a basic understanding of community fitness equipment, if you want to know more about decoration consultation, please click to enter the decoration knowledge channel .
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