The small S new program "Sister is so hungry" is popular when it is broadcast! "Unemployed little master" Xiao S finally met with everyone on the screen, and her variety show food show just got on the line and it was "hot" eyes! The small S family cooks regardless of "career" or "yan value" are long-planned!
Xiao S is a propaganda poster for the new show "Sister Hungry". Although the hot mom maintains a consistent comet feel, but the body and good skin make people absolutely no words!
Say goodbye to the look of at home, small S makeup to be hair, white skin more lined with proud curves.
Classical
Although the whole makeup has a retro style, but still a little joyful ~ small S at home to jump zumba to eat weight loss meal is the gorgeous appearance of today!
Huang Wei
The star of the first broadcast is the heavyweight, and Huang Wei just brought the small S to the thigh. But I have to say that the size of the small S is really good!
Huang Wei is a royal photographer
It may be that people's small S himself thinks so. On the spot, Huang Wei is also a royal photographer, and it is easy to put out the S-shaped curve. You Xiaomei is a big long leg!
The overall style of painting is like this.
Waist, touch your chest, touch your chest
How do you say that a good food column is a comeback show for a small S? Would you like to give You Xiaomei a pot? The next step is to squat and touch the chest. In half a minute, I will poke a little bit of laughter. It seems that it is no good to learn to cook quietly.
Say goodbye to "Kangxi is coming", Xiao S put most of his time at home (doing) court (rice), in her opinion, it is extremely happy to make a beautiful meal for the loved one. In her free time, she is also in strict accordance with the beauty weight loss recipes to achieve today's great cause!
Small S diet recipes big open
Small S only fixedly eat "coffee with half of sweet potato" during weight loss. Lunch is fixed to eat 5 minutes full, never touch bready food, starchy ingredients should be eaten in half, and sometimes eat "chicken soup with light" Food, and definitely do not eat sweets and sugar drinks, supplemented with buttermilk before and after exercise, can optimize muscle lines. In 6 months, 7 kg of fertilizer was successfully removed, and from 49 kg to 42 kg, it was also real fight.
The small S self-recorded recipe, so this time to participate in "sister is hungry" for her is premeditated.
When we are all desperately lightly fasting and keeping our mouth shut, the small S has smashed us a few streets on the road that is getting thinner and thinner! Please hold back the saliva and seriously get a small S diet recipe.
Stew
the first week
Breakfast: ginger fish soup, sesame oil noodles, green vegetables. Chinese food: sesame oil pig liver, whole grain rice, assorted vegetables. Afternoon tea: sweet porridge corn. Dinner: medicated chicken legs, squid fried rice. Nightingale: brown sugar sweet potato.
Squid soup, pork liver medicated meal
Ingredients: squid half-tailed (fish head), ginger piece.
The specific practice of squid soup:
In general, squid has the effect of supplementing the vital energy, improving the body's vitality after the disease, wound healing, pregnancy edema and children's absorption of indigestion. Therefore, drinking fish soup is a good benefit to the body. However, because the carp that my mother-in-law bought was very fresh, I planned to take the fish head and make a fresh fish soup.
Eliminate toxins from the body.
Week 2: pork loin, stew
Add calcium and minerals.
Week 3: sesame oil chicken
Ingredients: 400 grams of chicken legs, 10 grams of ginger, 15 grams of onion, cooking wine, 125 grams of soy sauce, 25 grams of sugar, 20 grams of sesame oil, 80 grams of oil
practice:
1. Cut the chicken legs into 2 cm pieces, cut into 2 cm slices of ginger, and chop the shallots;
2, stir fry on the fire, add ginger, garlic and saute, add chicken, soy sauce, sesame oil, cooking wine, sugar together stir fry, until the soup is dry.
Warming effect.
Soup beauty
In addition, we often see small S will lick some soup, basically every meal will have, the beauty effect of the recipe is also quite powerful!
Huanren ribs yam soup
practice:
1. The glutinous rice was soaked for 2 hours in advance, the yam was peeled and washed, cut into a hob block, and the ribs were cut into 5 cm long sections.
2. Boil the water in the pan and put it in the ribs for 3 minutes to remove the ribs.
3. Add enough boiled water to the casserole and add the glutinous rice.
4. Then put in ribs, yam, ginger, and boil over low heat for 60 minutes. Season with salt before cooking.
Glutinous rice and yam are rich in plant fiber. In addition, the nutritional value of glutinous rice is also high, and the skin is dry and rough, and the oil has a good improvement effect, and the whitening effect is also very good. Glutinous rice can treat gastrointestinal tract dysfunction and prevent cancer and cancer.
Borscht
Ingredients: celery, potatoes, beef, onions, carrots, ketchup, flour.
Practice: Cook the whole piece of beef in water for about one hour, then remove the beef and slice it, and serve the soup; slice the onion, potatoes, celery and carrots, cut into pieces, add the oil to the beef soup, and add in the soup. Ketchup (preferably stir-fry fresh tomato, add sugar, flour and water to the noodle soup stew and cook into a sauce. After the fire is boiled, add salt, add beef slices, and simmer for half an hour.
Drinking some borscht can help us improve the toughness and strength of our bones, and also achieve the effect of whitening skin care to delay skin aging.
Red wine
Red wine has become the choice of actresses, and the small S is no exception. Antioxidants in red wine can help strengthen the body's metabolism and help prevent skin pigmentation, dull skin, sagging skin and wrinkles. In addition, red wine can help exfoliate and effectively whiten skin.
Hurry and follow the recipe of the small S, "eat" the skin together!
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