Pretty face eats skin care food

The most common are pig skin, pig's trotters, turtles and so on. Data show that each hundred grams of pig skin contains 26.4% protein, 2.5 times that of pork, while fat is only half of pork - 2.27 grams. It is worth noting that the main component of the protein in this skin is collagen.

This collagen helps the skin retain moisture, moisturizes the skin, and maintains the balance of moisture inside and outside the skin cells. Collagen is an essential raw material for skin cell growth, which can make the skin white, smooth and smooth, effectively reducing wrinkles and making people look younger. In addition, vitamin A has the effect of maintaining skin's flexibility and luster. Vitamin C and e are good antioxidants, which can prevent the oxidation of fat under the skin, make the skin epidermis and dermal cells full of vitality, and delay the aging of the skin.