The movement must be able to increase its abilities and avoid injuries. Warming up and stretching are the same as the basic internal skills in the martial arts novels. They must be persevering and solid; however, many people only know one, do not know the second, or cannot master the essentials; It is not Mongolian, and it suffers from it; therefore, in order to gain maximum benefits and ensure safety, the following principles must be observed:
1. Before warming up, you must warm up first; for example, using trousers to increase your body temperature allows your muscles and tendons to be in a state of preparation. This will increase the effectiveness of stretching, and it will also reduce the chance of injury by improper reinforcement.
2. Do not pause breathing when pulling ribs; take a very slow and deep breath; pause breathing, hold your breath, increase negative oxygen debt, do not coordinate your movements, and increase your risk of lacing injuries.
3.Before and after exercise, we must pull the ribs. Most people just remember to pull the ribs before exercise. When we are tired after exercise, we don't even want to move. In fact, after the exercise, although the muscles are sore, we still have to do it gently once more. Lacing, so that the muscle fiber can be re-conditioning, speed up the recovery of fatigue, muscle conditions will be better next exercise.
4. The action of lacing should be slow and gentle. Do not press hard or press it. The purpose of lacing is to use the elasticity and extension of muscle tendons to stimulate the nerve signals of muscle shuttle and tendon-sensing bodies, and gradually increase the potential for extension and endurance. Whether it is rhythmical or fixed (for more than 30 seconds in a row), as long as it is moderating, it will be effective; the most taboos will not be able to pull down the tendons, and will be violently pressed for speeding, or others will use external force to help; Improperly, it will cause harm.
5. Replace the muscles of the lacing; for the same movement, there may be many groups of muscles that together make up the same function and work together to complete the movement; but these muscles, depending on the position of the anatomy, may need to rely on different lacing motions. Stretching one by one; in addition to the synergistic muscles, the antagonistic muscles whose directions of action are opposite must also be equal to the lacing; if the synergistic muscles have lacing-snapping fish, they may reach the summit without being injured in some extreme actions; If there isn't some stretch in the muscle, it will lose its balance when it is strongly contracted, and it will also make it hurt.
6. The degree of lacing is to feel a little "tension" or "acid", but it must not be to the extent of "pain". "Tension" or "acid" is the result of muscle sensory neurons responding to reinforcements correctly. However, the feeling of stretching to "pain" is very close to the extent of injury. Successful warm-up reinforcement is a propelling device for the carefree movement and a protective cover for avoiding injury. Each person must grasp the above principles and establish the most suitable routine routines for the individual to become habits; this is like driving a car. Like a seatbelt, it is not for the sake of getting on the highway. It is not afraid that the police will have to issue a ticket. It is for their own safety. When they get on the car, they tie the seatbelt and they want to exercise and then warm up. The key is all at a glance. There is no luck and enjoyment; in this way, happiness and security are among them.
Round Patio Dining Set
Round
Patio Dining Set is very convenience for guest host in your home or big party
in the garden.We offers generous proportions for ultra-comfortable round patio
dining. The gently curved chair backs and dining tables are crafted from woven
white polyethylene (HDPE) resin fibers. Sturdy powder-coated aluminum frames
are concealed from sight. Dining tables are topped with tempered glass.
·
RUST-FREE ALUMINUM FRAME
·
ALL-WEATHER HANDWOVEN WICKER
·
HIGH UV RESISTANT WICKER
·
EASY TO CLEANAND CARE
·
100% WATERPROOF
FABRIC
·
2 YEAR WARRANTY
Round
Patio dining set has many options and size, You can choose different size and
color to decorate your dining and garden.
-polyethylene
rattan: it's non-toxic and safe for the environment. It's also antimicrobial, a
quality that prohibits the growth of fungus and mildew. The wicker won't
splinter or rot in extreme temperatures (-94°F to 176°F), making our furniture
an excellent choice for almost any climate.
About
us:
1.our
factory is more than 20000 square meter big.
2.
Our showroom is about 800 square meters.
3.
we have professional sale team and more than 200 workers.
4.
The capacity of our factory is 60 containers/month.
5.
we attended CIFF furniture fair and canton fair.
Welcome
your further inquiry for further discussion, also welcome to visit our factory
to talk face to face.
Round Patio Dining Set,Rattan Round Dining Set,Wicker Round Dining Set,Garden Round Dining Set
Golden Eagle Outdoor Furniture Co., LTD. , https://www.gerattan.com