When preparing for pregnancy and pregnancy , probably no one cares about their body, they want to eat and eat, and even eat as much as possible. However, when a child is born, how to restore his body has become a problem for many mothers. Many mothers have never recovered their body shape since then.
Postpartum weight gain is also called fertility obesity. The main cause of postpartum weight gain is excess nutrient intake and insufficient exercise. Expectant mothers need to increase their nutritional intake during pregnancy and postpartum to meet their own and baby needs. At the same time, due to physiological changes during pregnancy, abdominal wall relaxation and pelvic enlargement will occur after delivery, which will create conditions for fat accumulation. In the case of excess nutrient intake and insufficient exercise, fat accumulation is inevitable. Therefore, in order to avoid postpartum weight gain, it is necessary to maintain a balanced and reasonable nutrient intake during pregnancy, so that the weight gain is within a reasonable range; to balance the diet after childbirth, to avoid high-calorie, high-fat and other high-calorie intake, but also pay attention to the right amount Exercise, while consuming body heat, can also help shape the body. In addition, maintaining a good mood and confidence can also allow you to adhere to postpartum exercise to restore your body shape.
Some netizens think that "no breastfeeding will not continue to gain weight," while other netizens think that "feeding breast milk can lose weight." Do these two views make sense?
There is no clear study confirming the clear relationship between breastfeeding and postpartum obesity. However, breastfeeding can promote milk secretion, accelerate the metabolism of the mother, consume the energy accumulated in the body during pregnancy, and reduce the accumulation of subcutaneous fat.
Traditionally, the baby is weak and must be delicious. How to ensure nutrition in the diet without causing excessive weight gain?
It is true that the baby is weak and must be "good and delicious", but "good and good" does not mean that you can overeating, but the nutrition is balanced and reasonable. In the diet, it is necessary to have a reasonable diet. The combination of meat and vegetables, fine grains and coarse grains, and appropriate consumption of fresh vegetables and fruits, and low-fat and high-sugar foods should be high in protein, high in vitamins, low in sugar and low in fat. . Also pay attention to the need to gradually add, eat more meals a day, on time, do not increase the nutrition in a short period of time, big fish and meat to eat. This will ensure adequate nutrient intake without causing excessive intake and weight gain.
What are the taboos for postpartum mothers' sports? How to reduce weight by exercise?
Normal life behaviors (such as walking and minor housework) can be carried out normally on the second day after delivery. Yoga and other fitness exercises are recommended to be carried out one month after delivery, and it is recommended to avoid strenuous exercise.
Choose loose pants, empty the bladder before exercise, avoid prolonged sputum, in case of excessive compression of the uterus, it is difficult to reset.
Start with a small amount of light exercise and slow down to avoid excessive fatigue.
Do not exercise before or after meals.
Remember to add water properly after exercise.
What are the different precautions for cesarean section mothers and mothers in postpartum?
Caesarean section should begin to resume exercise after the wound has recovered. Generally, obstetric review will be conducted 6 weeks after delivery. After reviewing the recovery of the knife, it is the personal constitution to decide whether to resume fitness.
Start the exercise, start with a small amount of light exercise, and slowly, while avoiding abdominal stretching exercises (such as lifting, bending, etc.), causing the wound to crack.
Is it feasible to lose weight after birth?
Whether or not fertility after childbirth is not recommended to eat diet pills to lose weight. Diet pills will affect the normal metabolic function of the human body, and new mothers who are breast-feeding take diet pills. Most of the drugs will be taken from the baby by the baby, which is harmful to the baby.
After many mothers have reacted to slimming down, the breasts have become smaller. Is there a conflict between weight loss and breast enhancement?
The breast is mainly composed of connective tissue, adipose tissue, breast, a large number of blood vessels and nerves. During the postpartum lactation period, the breasts will increase significantly due to breast expansion and breast filling. But gradually return to pre-pregnancy weight and stop lactation, in theory, the breast will return to its original size.
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