Rest, or sleep, is indeed a good way to relieve fatigue
There is a theory that sleep is an active inhibitory process that causes sleep when the inhibition process spreads widely in the cerebral cortex and spreads to the subcortical center. The simple point is that because you work continuously, some of the hormones in your body have changed, and then your brain feels tired and sleeps when you receive this signal.
In the process of sleep, our ability to perceive outside world will be reduced, and many physical activities will be weakened. However, the secretion of growth hormone will increase, and the anabolism of glycogen and protein will increase. This is very beneficial to the recovery of the body.
But your overtime fatigue does not make you sleep
Most doctrines on fatigue and sleep consider that both mental fatigue and physical fatigue are the result of the development of protective inhibition of the cerebral cortex. In other words, no matter if you are particularly tired of moving your brain, or if you are particularly tired after exercising, you may be able to induce sleep. Some of my friends will have to ask, I am very tired after finishing the class, it is reasonable to say that a strong need for sleep, then how can I not sleep well? Otherwise it is obviously sleeping for a long time, and after getting up is still very tired and yawning.
Have you ever considered whether this is mental fatigue or physical fatigue after overtime? In fact, most people are psychological fatigue, which is "heart tired" - psychological! In this case, although you work overtime, it has not yet reached the level of mental fatigue; and because you have been sitting in the office, but also basically no physical activity, but also far less than the extent of causing physical fatigue. You really feel tired at this time, but your brain may not receive enough sleep signals and sleep quality may not be high. After waking up, he thought of his own work arrangement and he was "tired" before he started working.
You need "positive recovery"
How should this situation be solved? You need "positive recovery." What is the best way? It is the simple and crude advice that Xiaobian recommends to his friends at the beginning: Running.
The reason is actually very simple, you are not tired. Psychology thinks that exercise can eliminate psychological fatigue, and exercise can increase people's adaptability and resistance to the outside world. Psychologists point out that sports can make people reach the realm of “forget-meâ€, and forgetfulness is the development and sublimation of emotional transfer. Exercise can also help "breathing" and resolve negative emotions. And from the physiological point of view, running can help the brain secrete euphoric factors, such as dopamine we often say, to improve the mood, so that you no longer "tired."
Running can not only solve the psychological and emotional problems, but also for the quality of sleep is also a solution! Neither mental fatigue nor physical fatigue, but I feel tired, I want to sleep well, but I can not sleep well! What should I do? Make yourself a little physical fatigue. Controlling the strength and distance of the run to a little tired, the brain reacted, "Oh! You're fatigued, so sleep well."
Recovery of positivity also requires proper methods
Therefore, if you work late at night, you may feel like you are not sleeping well. You may want to run a few paces. Go home and take a hot bath to ensure that you sleep on the bed. However, we must remind everyone that this method is only for ordinary overtime.
If you have to work overtime and you need to work overtime to get two big tactics, you can run, but the strength and distance must be controlled. Try not to exceed 5 kilometers, and don't set the pace too fast. Control at 6:00, it's good to run in an easy and comfortable way. Because staying up late can make your body function fatigued, running high-intensity or long-distance running at this time will often increase the burden on the heart, and it will easily lead to danger.
to sum up
If it is only a small plus class at night, that is, if you are tired from overtime work, then running is definitely the “good medicine†for this “diseaseâ€! Running such positivity recovery is more passive than meditation rest and can eliminate fatigue more quickly.
Sleep better
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