1, the method of diet minus beer belly
1.1, tofu
Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also has a high proportion of nutrients. The tofu contains phytoestrogens, which can protect vascular endothelial cells. It is destroyed by oxidation. It can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and anterior adenocarcinoma. It is the protector of menopausal women. Soy protein can reduce blood lipids just right, nourish, slim and delicate skin after illness. It is also very beneficial.
1.2, Shantou
Taro is also known as glutinous rice. It has a soft taste, sweet and fragrant, and its nutritional value is similar to that of potatoes. It does not contain solanine. It is easy to digest without causing poisoning. It is a good alkaline food. It can be used as a staple food steamed with sugar, and can also be used to make dishes and snacks. It is an alkaline food , which can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce beauty and black hair, and can also be used to prevent and cure hyperacidity . It is rich in mucus saponin and N kinds. Trace elements can help the body to correct the physiological abnormalities caused by the lack of trace elements, and at the same time increase appetite and help digestion, so Chinese medicine believes that it can supplement the vital energy.
2. The method of losing beer belly
2.1, exercise 30 minutes a day
The appearance of beer belly and lack of exercise is inseparable. To completely eliminate the beer belly, you need to exercise for at least 30 minutes every day. It is best to choose sports that can exercise the whole body, such as running, skipping, playing tennis. In addition, you should strengthen your abdominal training, such as doing sit-ups and strength training to help burn belly fat.
2.2, walking and practicing the lower abdomen
Experts said that consciously adding bumpy and abdomen movements during walking can increase calorie consumption, promote fat burning, stimulate the intestines, prevent constipation, and correct postures, and recommend office workers to practice on the commuting road. First of all, stand up straight, put your hands on the lower abdomen, push the abdomen inward; force the abdominal muscles to make the abdomen protrude outward. The bumps and the abdomen are repeated several times to warm up. The main point of action is to use force slowly so as not to hurt the muscles. Then start walking, the pace according to the "convex abdomen, bulging abdomen, concave belly, concave belly" beat, after getting used to, can be changed to the sole of the foot when the ground is convex, when the step is concave.
3. Other methods of reducing beer belly
3.1, take less elevators to walk more, can stand and never sit and move and never idle. Phone calls, and others, wear shoes in short time to take advantage of all the details that can be utilized when standing can stand on tiptoe better.
3.2, eat less outside. Because the restaurant wants to make the food more delicious, it will add more oil, salt and other seasonings to the dishes.
3.3. If you are a person working in the office, put a bottle of water on your desk and take a sip from time to time. When you want to eat sweets, drinking your mouth will suppress your desire to eat sweets.
The cause of beer belly
1. Beer belly caused by excessive beer
Many men like beer, and its status is only as high as that of soup when eating. A bottle of beer has about 228 calories, so much heat will enter the body and will flood into the middle of the body.
2, beer belly caused by sedentary
The close relationship between men's sitting time and overweight and obesity is much higher than that of women. The longer a man is sitting in the office, the more likely he is to be overweight, and office work has become a factor in obesity. There are many reasons for easily smearing the big belly and the waist. In addition to the congenital and acquired obesity, not enough good habits and daily posture will promote the thick waist. Long standing, lack of exercise, and unreasonable diet can make fat accumulate in the waist. To prescribe the right medicine, you have to understand the crux of the problem, and then treat both the symptoms and the root causes.
3. Beer belly caused by great mental stress
Mental stress can cause a series of diseases that endanger health, but mental stress will first become a big belly. The fat cells of the intestines are particularly sensitive to adrenal hormones. If the secretion of adrenal hormones in the body is strong, even if the other parts of the body are very thin, the big belly will still show up without hesitation.
Knowledge about beer belly
1, the harm of beer belly
"Beer belly" belongs to abdominal obesity. The World Health Organization believes that abdominal obesity is likely to be one of the most dangerous killers of health. Abdominal obesity is one of the main factors to accelerate aging. It has been proved that more than 15 diseases leading to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction , cerebral embolism, breast cancer , liver and kidney failure .
2, how to prevent beer belly
2.1, reduce the number of feasts
No more than 3 times a week, no more than 1 time of drinking high wine, especially not to continue to feast. Usually, the diet at home should be light, mainly based on vegetarian diet, with less oil and salt, and supplement the fresh vegetables, fruits, miscellaneous grains, soy products, milk, and algae that are lacking at the banquet. For example: at noon, outside the banquet, at night it is best to eat miscellaneous porridge with cold vegetables and add fruit; if it is to feast at night, then you must pay attention to the intake of fat, eat less fat, and in the first Adjust the diet for two days, choose low calorie, low fat, more vegetarian food, and achieve a balanced diet.
2.2, try to eat starchy food first
If you try to eat a little carbohydrate (main food, miscellaneous grains) food at the feast, you can reduce the waste generated in the body, protect the stomach, liver, pancreas and other internal organs, but also reduce high fat, high protein, high salt. The harm of the dishes to the body can also reduce the incidence of gout. It is also a good idea to eat a little starchy food during the meal, such as sweet corn, sweet potatoes, potatoes, etc.
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