Some young women look very dark and yellow regardless of how much skin care products are rubbed. In fact, if the body itself is unhealthy, even if the skin care products are not useful, the most important thing is to adjust the diet from the inside of the body. A very healthy body, dark yellow skin is no longer annoying.
What is the dark color of the face to improve?
When the blood is full, the complexion is ruddy, and the look is radiant. When the gas is insufficient, the skin color is not brilliance. If the blood is not enough, the skin color loses ruddy. If the spleen and stomach are not good, the skin can not be digested and absorbed and transported nutrients. The body does not have enough nutrients to nourish and the skin color will be It becomes dull. Therefore, it is advisable to eat more spleen and stomach, qi, blood and qi and blood.
First, the principle of nutrition
Both qi and blood need to be supplemented with food and medicine for tonifying blood and qi, so it must not be too hasty.
Both qi and blood supplements can both qi and blood. Commonly used foods include pork, pork belly, beef, chicken, etc. The traditional Chinese medicines that are often compatible with them are Codonopsis, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine.
1. It is advisable to eat more foods that have blood and qi.
2. It is advisable to eat more warm and sweet food.
3. It is advisable to eat more nutritious and easily digestible foods.
4. Appropriately eat more high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods.
5. The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, which can cause large cell anemia and can also cause mixed anemia. Therefore, we must also eat more vegetables.
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