Alternative Fitness Exercise - "boot-camp"

We can often hear many stories about military training. The story will often tell us how those young men who have been trained have cast masculinity.

However, many people may not have thought that this "boot-camp" (originally intended for recruit training center) is now increasingly popular in many countries including the United States, becoming a new fashion of modern aerobic fitness.

Of course, there are many differences between the “training” in the gym and the military training in the real barracks. The reason why people use "boot-camP" to describe this new fitness movement. This is mainly because participants must accept the test of physical strength and endurance as if they were military training.

Let's take a look at what the "military training" is all about. At first glance, people will think that it is an ordinary aerobics, however, just as the instructor of Los Angeles Klucky Gyms Dev. Rose said: "All the exercises do look a lot like the physical training courses in the weight room, but in fact the whole exercise emphasizes aerobic training.

During the training, you must do push-ups first, and you should always change dumbbell training when you feel you can no longer persist; Dumbbell exercises must be trained when the deltoid muscles feel unbearable. . Of course, you can have a break of about 5 seconds between each set of moves.

In fact, many Americans practicing body and mind began to realize this "military training" of "combination of pain and happiness" long ago. They see this training as basic quality training.

21-year-old bodybuilding contestant. Taylor said: "This kind of basic physical training is very interesting and challenging. Especially, this kind of training is mainly based on group training. It gives you a feeling of working with everyone. Of course, there is a good teacher who is very important."

Taylor's occupation is a music teacher. He believes that "military training" has become more and more popular among people because in such training classes, there are more changes in training and people are more interested in practicing. For people like him who love bodybuilding, the benefit of this training is that they can spend less time achieving better physical training. He said: "This is more interesting than the practice, and the effect is better."

Although most of the men who participated in the “military training” were men, many women started to join. Lisa of New York said: "The great thing about participating in this kind of training is that I feel like I can maintain my size." Like many people involved in bodybuilding training, Lisa, 31, thinks that "military training" can not only allow People consume fat, but they also make people feel good about holding muscles. Lisa said: "Since I can't really go to the barracks to practice a good body, then the 'military training' in the gym is the best choice."