Eggs are natural foods rich in vitamins and minerals and proteins with high biological value. It is one of the best sources of human nutrition. I believe that without the introduction of me, everyone knows the nutritional value of eggs! In general, the efficacy of eggs can be summarized as: brain, prolonged, puzzle, protect the liver and prevent diseases such as arteriosclerosis, and prevent cancer. But do you know? Eat eggs in the wrong way, such good nutrition will become drugs! The following methods are the wrong way to eat eggs, compare it, see if you usually eat the right way Eggs! If it is not right, correct it now!
Raw eat
Some people think that once cooked, the food will lose its nutritional value. So many people like to eat raw vegetables and eat raw seafood. Similarly, some people think that raw eggs can get more nutritional value than cooked eggs. However, it is not the case that raw eggs are likely to eat bacteria (such as E. coli) contained in the eggs into the stomach, causing stomach upset and causing diarrhea. Moreover, it is worth mentioning that the egg protein contains avidin, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in the food, causing loss of appetite, general weakness, muscle pain, skin inflammation, eyebrow removal, etc. symptom.
2. Overnight
Eggs can actually be cooked and then reheated and eaten the next day. However, half-cooked eggs can not be eaten after overnight! If the eggs are not fully cooked, they will easily breed bacteria in case of improper storage, such as stomach upset and flatulence.
At the same time, some people think that the longer the eggs are cooked, the better. This is also wrong. Because the eggs are cooked for too long, the ferrous ions in the egg yolk combine with the sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to absorb. When fried eggs are too old, the edges will be scorched, and the high-molecular protein contained in the egg whites will become low-molecular-weight amino acids, which often form chemicals that are harmful to human health at high temperatures.
Excessive
As everyone knows, eggs contain high protein. If eaten too much, it can lead to an increase in metabolites, and also increase the burden on the kidneys, causing damage to kidney function. Therefore, it is advisable for the elderly to eat 1 or 2 eggs a day. Young and middle-aged people, who are engaged in mental or light physical labor, can eat 2 eggs a day. Those who engage in heavy physical labor and consume more nutrients can eat 2 to 3 eggs a day. Children and young children have fast metabolism and daily metabolism. You should also eat 2 to 3 eggs. Pregnant women, mothers, nursing mothers, debilitated people, and patients undergoing major surgery recovery period need to increase their protein. They can eat 3 to 4 eggs a day, but not more.
4. Add sugar, add soy milk
Many people like to cook eggs with sugar while cooking a variety of foods. In fact, eggs are cooked together with sugar, and a substance called glycyl lysine is formed by the action of high temperature, which destroys the amino acid components beneficial to the human body in the egg. It is worth noting that glycosyl lysine has a coagulation effect and can cause harm after entering the human body. So you should wait until the chicken food is cold before adding sugar.
In addition, many people like to eat an egg and a loaf of bread at breakfast, plus a cup of soy milk. In fact, the combination of trypsin contained in soybeans and egg white protein in egg white will cause loss of nutrients and reduce the nutritional value of both.
5. Eat on an empty stomach
Eating eggs on an empty stomach is not very good. If you eat too much protein with high protein content such as milk, soy milk, eggs, and meat on an empty stomach, the protein will be “forced†into heat and consumed, and it will not be able to nourish and nourish. At the same time, in a short period of time, excessive protein accumulation, protein decomposition process will produce a lot of harmful substances such as urea, ammonia, which is not conducive to good health.
6. Fried eggs, tea eggs
There are many people who like to eat fried eggs, especially those that are golden on the edge. At this time, you should pay attention to it. Because of the edge of the burnt, the high molecular protein contained in the egg white will become a low molecular amino acid. Carcinogenic chemicals are often formed at high temperatures. In addition, tea eggs should also be eaten less, because the tea eggs are repeatedly boiled, their nutrition has been destroyed, on the other hand, in this process, the tea contains acidified substances, combined with iron in the eggs, on the stomach It stimulates and affects the digestive function of the gastrointestinal tract.
It seems that there are so many things to pay attention to when eating a small egg, but these are all noteworthy tips. As long as we pay attention to it when we eat it, we can absorb the beneficial nutrients in the egg.
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