Many ALICE lovers who like outdoor activities may have involuntarily strongly contracted the muscles of a part of the body, and they are unable to relax quickly. Generally, they are cramps and muscle spasms. Here, Xue Fei, leader of the leader’s outdoor network, reminded everyone that while taking part in outdoor activities, cramping is a very common phenomenon, but if it is not handled in time, it may endanger life, especially when swimming, diving, and hiking. It is important to learn some of the outdoor knowledge to avoid cramps and proper handling of cramps.
I. Recognize cramps
The cramps are actually muscle cramps. When the cramps occur, the whole muscle becomes firm and sometimes you can even see muscle twitching under the skin. Muscle paralysis may disappear after a few seconds, or it may last more than 15 minutes. If it is not dealt with in time or the original movement is interrupted, it may happen again and again in a short time. The site of cramping occurs most often at the back of the calf, the back of the thigh, and the front of the thigh. In addition, cramps may occur in small muscles that contain feet, fingers, arms, abdomen, and even ribs.
Second, caused by the reasons for smoking
1. Did not fully warm up before exercise;
2. Fatigue caused by overuse of muscles;
3. Exercise at higher temperatures;
4. The sudden change in ambient temperature;
5. Excessive body water loss;
6. Electrolyte imbalance;
7. Incorrect posture
8. The mood is too tight and the body is not relaxed enough;
9. Poor physical conditions, such as calcium deficiency;
10. Drug side effects and so on.
Third, how to avoid cramps
1. In the warm-up exercises and post-operation exercises before exercise, strengthen the movement of lacing.
2. During the exercise, when the water is added, sodium salt and electrolyzed water can be added to balance the body's potassium and sodium. Drinking sports drinks, such as treasure minerals, can supplement sodium and electrolyzed water, but also allow the stomach and intestines to quickly absorb water and reduce the weight burden on the stomach and intestines. (In addition to eating salt and fruit, not only is it better to eat, but it also balances potassium.)
3. Proper and progressive exercise. The cramps are the body warns us that the current exercise has exceeded our ability. In other words, we usually have insufficient exercise and we must practice more.
When cramps occur in outdoor sports, in addition to the above-mentioned emergency treatment, there should be at least a few days of hot compresses and massages after returning home, otherwise the cramps will easily recur.
Fourth, correct handling of cramps
When dealing with cramps, the muscles of the affected area are usually pulled to make the affected area straight, gently massage the muscles of the affected area, add water and salt, and fully rest until the affected area feels comfortable. Then, how do you deal with cramps in different parts of your outdoor activities?
1. Fingers: Cramped hands first make a fist, then open it forcefully and repeat this action until it is restored.
2. Palms: The two palms meet. The palm of the hand that does not have cramps presses the palms of the cramps backwards and then bends back. Then let go and repeat the action until it is restored.
3. Arm: The cramping hand first makes a fist, and then the arm is flexed. Then the arm is extended and the hand is repeated until it is restored.
4. Toe: Hold the toes of the cramps with your hands, pull back, and repeat the action until you recover.
5. Calf: Hold the toes on one side of the cramps with your hand and pull back firmly. Press down on your knees with the other hand and straighten the legs. Repeat the action until you recover.
6. Thigh: Bend the thighs and knees to the abdomen, embrace the hands, then let go and straighten the legs, repeat the action until it is restored.
Pet Accessories
Pet Accessories is the classification of Pet Clothes. It is a small item worn on pets and plays a decorative role.
Pet Accessories can be divided into the following categories.
First, the class clamped on the hair.
It is mainly hairpins, which need to be clipped on the hair, like Pet Hair Bows, so it is more suitable for pets with longer hair.
Second, the kind worn on the head.
It is mainly a hat with ears exposed, which makes pets feel comfortable.
Third, the kind worn on the neck.
There are necklaces, cape and scarves, which can be adjusted within a certain range. Choose according to the neck circumference of your pet.
These pet decorations will be divided into daily series and festival series. The daily series can be worn at ordinary times. The festival series is designed with festival elements, such as Halloween and Christmas. Wearing these decorations on pets during festivals can not only increase the festival atmosphere, but also cooperate with the decorations at home and the owner's clothes.
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