What is the difference between running on a treadmill and running on the ground: It has been nearly five years since the first use of a treadmill. Remember that when you first started to touch a treadmill, your body was very uncomfortable on a treadmill. There was always something to be done. The feeling of falling. From the beginning to the current habit of using home treadmills to exercise, summed up a lot of experience, today's home treadmill recommended blog to explain to everyone about the difference between running on the treadmill and running on the ground, I believe This is a lot of questions that friends who use a treadmill to exercise should understand. Let's take a look at the following:
What is the difference between treadmill running and ground running?
1, security:
Some friends always think that treadmills on the ground are relatively safe, but this is not the case. There will always be some unevenness on the ground. It is difficult to guarantee the safety of running. Relatively speaking, the running belt of the treadmill is relatively flat, so running on running is safer than running on the ground.
2, sports intensity and speed real-time control:
Running on a treadmill can control the speed of our exercise and make our body more evenly exercised. Regular running on a treadmill can increase our body's balance. Can give our knees some relief. In order to exercise the muscles and strength of the waist. Running on the ground will cause some damage to the knee.
3, well aware of the physical condition:
The purpose of our sport is nothing more than to make our body stronger. This time we need to conduct a thorough analysis of our body. Only in this way can we make more targeted exercises. Running on a treadmill can provide a comprehensive analysis of your body, such as your own heart rate, speed, and time. We just need to know these factors in order to exercise.
4, effort
The cushioning function of the treadmill is quite powerful. We don't have to spend too much effort on running on the treadmill and get the same training effect. When running on the ground, there will not be such a good shock absorption function, it is easy to cause damage to the body. It is not safe to run on the ground. It is also a waste of energy.
Blogger summary
Running outdoors can't be said to have any benefit. For example, running outdoors can enjoy scenery along the way, fresh air, and so on. But overall, running on a treadmill and running on the ground will be very similar. Running on a treadmill can take advantage of trivial time movements. It is also more controllable and will not stop exercising due to bad weather.
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