White-collar workers pay great attention to image, so losing weight is a key point in their daily lives. How to thin arms This problem is plaguing many OLs . Although they have a heart that wants to be thin, but they have no time to exercise, so sometimes they can only watch the fat on their arms silently sigh. Let's learn about thin arms, practice in the office, and only take 5 minutes.
　  Stretching exercises
      1. Sitting on a chair with legs separated by a shoulder and a half width, hands folded in front of the chest, straight back, closed eyes, body relaxed, and maintain natural breathing.
       2 , inhale, hold the chest up; exhale, let the chest sink, feel the body's breathing balance.
       3 , slowly stretch your hands up, straight up the top of your head, hands on the head together, fingertips up. Get out of the chest and feel the stretch of the back and arms. Keep breathing naturally and keep 10-20 breaths.
 　 4. When doing these two actions, it is best to step on the mat with your feet so that your feet can relax.
      Rear water bottle
      Take a moderately sized bottle of mineral water and fill it with water as a prop for practice.
    1. With your legs together, hold a water bottle in your left hand and lift your elbow to the left hand elbow.
2 , inhale, exhale, when the left hand bends the elbows to the lower level, then lift again, repeating 15-20 times on each side .
　   Drawing circles inside and outside
　   1. Turn the chair from the direction of the desk, leaving a long space in front of the chair and straighten your hands forward.
2, hands circle out 20 times, 20 times again within the circle.
3 , the circle of painting is not too big, pay attention to the strength of the arm, not the palm. This information is released by Ha Xiu Fashion Network Weight Loss Channel!
　   Hand in hand on the chest
　   1. Put your hands up and down on your chest, try to open your chest, and pull your hands in the opposite direction, hold for 20 seconds, repeat the movement 3 times.
       2 , exchange the maintenance of the left and right hands, the same is to pull in the opposite direction, adhere to 20 seconds, repeat 3 times. A total of 5 groups of actions were repeated .
      Flattening the inner arm
    1. Sitting on a chair, do not lean against the back of the chair, keep the upper body straight and place your feet flat on the ground.
     2 , both hands clenched fists, arms up and straight up, shoulder height.
 　 3 , inhale, bend your elbows at right angles; exhale, put your elbows close to your shoulders and close them inward.
 　 4 , repeated actions 12 times for a group, a total of 2 groups. The speed doesn't have to be too fast, you can do it slowly.
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