For people who lack activities, especially long-term desk work, the development of a sensible and reasonable walking plan can dramatically improve physical and emotional health. Walking lightly for half an hour each day to achieve a shift from sitting to a proper activity can make a huge difference in health. Specifically, walking can bring you the following benefits:
Reduce physical trauma
Muscles and joints are not used regularly, atrophy and stiffness appear, and walking can minimize such problems. Because it can keep the body flexible without too much pressure.
When you engage in high-impact activities such as running, your feet hit the ground with a force equal to 2 to 4 times the weight. Such vibrations can damage joints and muscles - especially the lower extremities. On the contrary, the force exerted while walking is only 1.5 times your weight.
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Makes you look more spiritual
For most people, striding and striding arms vigorously helps to make your body look good. Such activities can strengthen the body's muscle tissue, including the shoulders, buttocks, back, abdomen, legs and buttocks. It also improves blood circulation. Making your muscle fibers more flexible helps you avoid some of the most distressing injuries - muscle strains, ligament sprains, and leg muscle inflammation.
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You may not be able to reproduce the heroic youthfulness, but walking away will make you appear energetic, physically strong, graceful, and more appropriate to your age.
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Reduce stress
Living in the world, it is inevitable to encounter anxious things, make people nervous nervous system, heart rate, blood pressure, muscle tension. If you are often in such a state, it will damage your physical and mental health. Dr. Claude, a psychiatrist in New York City, suggests that when you feel nervous, you may wish to walk briskly for 15 minutes; if you suffer from insomnia, go for two hours before going to bed. It is said that this method is very effective.
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Help you think quickly
Many artists and philosophers believe that walking can help them clear their thinking and creative thinking. The British writer Charles Dickens and the American writer Henry Thoreau are known for their perseverance in walking and have walked thousands of miles on foot. There is constantly new evidence showing that regular walking does have a stimulating effect on the brain.
A study of 55-70-year-olds found that walking three times a week for 1 hour. Four months later, they had improved in response time, appearance, body organization, memory, and other aspects to a different degree than those who did not exercise. Oxygen inhalation and increased blood circulation, as well as biochemical changes in the brain, can all explain these improvements.
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Enhances heart function
Walking briskly forces the heart to deflate sharply, thereby sending more oxygen to muscle tissue. These extra undulations make the heart work more efficiently, so long-term walkers have a slower heartbeat than body bloated. The health benefits of walking are so obvious that many doctors have pushed this form of exercise.
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Promotes strong bones
The bone density of a person depends on the amount of exercise, as well as the eating conditions of young children and adolescents. At the age of 35, bones are the most dense and the risk of osteoporosis is minimal.
Walking this exercise can slow down bone loss and even promote the growth of bone callus.
Osteoporosis is not difficult to deal with when you are young. Even if you are old enough, if you pay attention to calcium and walk regularly, you can reduce the risk. A University of Washington study found that women with osteoporosis had enough calcium intake and walked 1 hour a day for 3 days a week. After 22 months, their spine bone density increased by 6 percent. .
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Helps you lose weight
After 25 years of age, the metabolism (energy consumed by the human body) slows down and the fat builds up. In order to lose weight, most people cut their calorie intake, and once they do it, they often repeat the same mistakes. In fact, if you want to keep your body slim, it's best to cut calories and exercise both ways.
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