It is often difficult to let the baby sleep for the whole night without being awake. Many people will let the baby cry all the time in the middle of the night so that they can rest better, but the baby needs night care. Is there any way to allow your baby to sleep quietly in the evening and adults can also rest normally? The answer is yes. In order to let your baby sleep quietly at night, you need to do more than just one thing. Instead, you need to do something to make your baby aware of the time for sleep.
1. Make plans every day
Make a plan for yourself and your baby each day. Use specific time to do specific things: feed your baby, shower your baby, read your baby, play with your baby, and relax. Among them, feeding the baby is the most important thing, so pay special attention to feeding the baby's time. Document the schedule with paper and feed your baby as often as possible every day. Once you develop the habit of feeding your baby regularly, your baby will slowly know when it's time to eat and when it's time to sleep.
2. Increase the number of feedings
Increase the number of baby feeds at least twice a day. In this way, you can make up for the feeding missed by your baby in the middle of the night. Also, make sure to feed your baby before going to sleep.
3. Prevent the baby from sleeping during the day
Give your baby as much stimulation as possible during the day to prevent the baby from sleeping. Play with your baby and watch shows with lots of kids. Anime is also good. If the weather is good, you can also take your baby out. Your baby may need to take a nap, but limit your baby's sleep time as much as possible.
4. Allow time to relax before going to bed
Allow 15 to 30 minutes to rest after the last baby. Let the light in the room be dark, you can sing to your baby, or tell a story. You can also watch TV, but the voice should be lower, the picture should not be changed too much, and there should not be too many stimuli in the room.
5. Safeguard the environment
To determine the comfort of your baby's room, it is best to have room temperature at around 25 degrees. This temperature can keep the baby warm, but will not wake up the baby at midnight. Remember to change your baby's diapers before going to bed, loose and soft clothes can make your baby more comfortable.
6. Get up at a specific time
Wake up the baby at a specific time. If the baby wakes up at 1 to 5 in the morning, then the baby will wake up and wake up the baby 15-20 minutes in advance. Then gently shake the baby to fall asleep. After a few nights, Then adjust the time to wake up the baby, which can be 15 minutes late every day. Finally reduce the number of times you wake your baby. In this way, the baby will not wake up until midnight to wake up the baby.
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