The Chinese are very particular about their diet, and they have long studied what to eat in any season. But choosing the right food in the fall has a different meaning for runners. Choosing the right food can provide essential nutritional supplements for running training throughout the fall; it can also make the whole running experience more comfortable, and it can have a very good effect on the skin, heart and lungs of runners; it can make runners Play better in various autumn marathons.
On the other hand, if it is “wrong to eatâ€, it will be like another person, and it will be affixed with a layer of fat “Qiuqiâ€, which will weaken running from training to “lose weightâ€. Unhealthy autumn diet will make it easier for runners to run in running training. It seems powerless.
Well, today Xiao Bian took everyone to take a look. In the late autumn, how can the runners eat better?
Autumn eating keywords - Run
From the theoretical perspective of traditional Chinese medicine diet, it is believed that autumn is dry and there is a saying that “they are suitable to eat urine to dry its drynessâ€. We feel deeply about ourselves: In the fall, the skin is abnormally dry, often accompanied by pruritus. In severe cases, the skin may even have dry skin. In the morning, we always feel that the nose and throat are very dry; daily we need to drink plenty of water. Stop thirsty.... These are the performances of autumn "dryness".
This is even more true for runners. As soon as the autumn arrives, both the amount of running and the frequency increase. With strong exercise, our bodies sweat a lot and are more prone to water shortage than ordinary people.
Therefore, we say that autumn food should be moistened. Here we talk about how to "run" in several ways.
Vegetables
To achieve "Run," we should first eat less irritating, spicy, hot foods, such as pepper, pepper and so on. Vegetables such as wax gourd, radish, summer squash, and green leafy vegetables have high water content and are easily digested. They are considered to be the first choice for vegetables in autumn.
In addition, Chinese medicine also has the saying "fall belongs to" and believes that everything converges, so it claims that "should eat xin to diverge." This means avoiding all kinds of hot and humid air savings. Foods with a spicy smell generally have a function of distribution. Therefore, it is advisable to eat spicy foods such as celery.
Runners should increase the intake of the above vegetables to ensure the daily supply of water for running training.
Fruits
The first fruit recommended in autumn is the autumn pear. Qiu Pear is a seasonal fruit in autumn and cannot contain a lot of water, but it also moistens the lungs. Runmates suffering from respiratory diseases such as pharyngitis may wish to eat more autumn pears, moisturize the lungs and quench their thirst, which is very good for lice.
Xiaobian is here to recommend a good way to eat autumn pears:
1. First, wash the autumn pears, cross-cut from the middle, and use a small spoon to dig out the core of the pears;
2. Then put the sugar into the depression of the pear;
3. Buckle the upper half of the pear on the pear and put the whole pear in the bowl;
4. Place the bowl in a pot filled with water and steam over medium heat for 1 hour.
This method of use not only moistens the lungs and thirst, but also has a certain effect on the cough caused by the dry climate in autumn. After the runners finish running at night, they may wish to go home and steam one to use, to ensure that you run comfortably and eat nourishment!
Meat
When it comes to autumn meat, we first think of lamb. Since ancient times, China has eaten lamb in autumn to supplement it. Lamb can make up blood, kidney and impotence, and it can also treat lung deficiency. Runners eat more lamb in their daily lives in autumn, and they can also achieve nourishing effects. However, it is important to note that the mutton tends to be warm, and people who suffer from cough and indigestion have to eat less.
Drinks
Autumn dryness, drinks are also the key. Some runners have misunderstandings about drinks and think that if they are running, they must drink functional beverages to supplement electrolytes. In fact, in our daily running training, the 5KM and 10KM running capacity basically do not need to be supplemented with electrolytes through functional beverages, and you can drink water. In fact, autumn runners drinking some lung-sweetened drinks are also very good for running.
Tremella lily soup, sesame honey paste, walnut milk, sugar cane juice, honey, etc., are the best products for moistening and nourishing the lungs.
The above are some small recommendations for Xiaobian's autumn runner diet. Eat well, run well, you must be able to run!
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