In the swimming pool, every day I meet some friends who want to lose weight through swimming. They traveled a few kilometers or even tens of thousands of meters at a time. They were tired and exhausted, but they did not lose weight. Some people have therefore asserted that swimming cannot lose weight.
In fact, swimming can effectively reduce weight . According to practice, I summed up the tricks of swimming and weight loss: short-term search for floating and diligent water for gravity.
The specific operation is this : immediately after the water to find the body's floating comfort, middle-aged or the elderly are physically weak to maintain the floating movement with the smallest possible action, you can two hands water skiing. Mix your breath and close your eyes like you're going to sleep. Suddenly you'll wake up or blink your eyes. You feel comfortable when you're comfortable in bed. When the water moves slowly, you must feel the body's weight in the water, compare the sense of floating in the water and the sense of gravity that supports the body on the land. Somebody is physically strong, it is difficult to appreciate this feeling, then swim a distance, the frequency of the action should be low, so as not to speed up the heartbeat, then the water to find the feeling. Allow gravity and fatigue to disappear before returning to the water. You can't jump, because it's easy to eliminate the feeling that has already been produced.
After losing weight in this way, for a few days, the bulging sensation of the original belly will disappear and the abdomen will feel relaxed, but the weight loss will be very low. If you insist on three to five months, dietary restraint, supplemented by a one to two-kilometer walk daily, the weight can naturally slowly come down. Friends who want to lose weight and do not want to diet may wish to try.
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