Routine movements before your swing to help you create a perfect swing

For those who are keen on golf, learning to do a routine before the swing is crucial. The so-called regular action before the swing means that you need to do these actions before each time you play. Professional golf coaches often call it "pre-swing routine preparation," which refers to the process from aiming to actually hitting the ball. Let's follow the demonstration of Palm Springs International Golf Academy coach James Mitchell to learn the most complete pre-swing routine routine.

First Step - Decision Making

Every shot of golf, whether it's the first wood, the green iron or the putter, needs to be decided. This is because each bar contains variables. The variables for each shot come from many aspects. E.g:

â–² Distance - How far do I need to play this pole and which club do I need to reach this distance?

â–² Wind speed - Will wind speed affect the distance my ball goes out or influence the direction of flight in the air?

â–² Ground slope - am I uphill or downhill and how does this affect the flight distance of the ball? If so, how strong is the wind?

â–² The position of the ball - what position does the ball land on the ground and how does this affect the flight of the ball?

â–² Ground condition - How far the ball can fly depends on whether the ground condition is soft or hard?

We need to make these decisions and then choose the right club in different situations.

Step 2 - Visualizing the shot

Once we consider these variables, we must imagine what it will be to squeeze out this shot. This process can be carried out approximately three steps behind the ball. You need to imagine how your ball will fly in the air. At this stage you should focus on where you want the ball to go, rather than where you do not want the ball to reach, in other words, focus on the goal.

Step 3 - Pick an intermediate target

Many golfers struggle with how to line up properly, which leads to poor accuracy of their shots. My suggestion is to choose an intermediate goal within 2 to 3 feet of your golf ball. This goal should be in line with the direction your ball goes out. Then, after completing the preliminary stance, your face should be aligned with the target line. The middle goal can be an old turf or a piece of grass. Aiming two or three feet away from the ball is much easier than aiming for a goal beyond 200 yards!

Step 4 - Relaxation

It's important to feel relaxed when playing. This is sometimes difficult to do, especially if there is pressure. Try to focus on breathing. Slow, deep breaths can relax your muscles and ensure that you are in a fully prepared state. In this case, the balls played will be at your best.

Step 5 - Standing (Setup)

It is time to prepare for good shots. Standing position includes a grip, posture is correct and make sure your feet, upper body and ball are all in the correct position.

Step 6 - Swing trigger and hit the shot

Once you feel comfortable standing, you can look at the target before the swing. Make sure you have a swing trigger action. A swing trigger is a time when players feel that it is time to start their swing. Each person's trigger point will be different. For example, some people will shake a few clubs and others may send a grip. If there is no swing trigger, your brain will use extra time to think about negative things.

By completing the above six phases, you are ready to hit the perfect shot. If at any time you feel that negative thoughts are coming into your brain, you can do routine preparations before playing again and make sure that the various processes of making decisions are correct.