Computers are one of the most commonly used tools in our daily life. Whether it is life or office, don't forget to take your time to fatigue and let our body rest during the class.
Exercise 1: Face Movement
1. Press the top of your head with your fingertips and gently press up and down. Then gently massage from the temple to the lower jaw, the index finger and thumb pinch the upper eyelid and pull outward, which can be repeated many times. Pinch the ear bones up, down, and outward for 3 times, then rotate forward 3 times and backwards 3 times.
2. Gently massage around the eyes along the cheek bone. Massage from the nostril to the lower jaw and back to the origin. Massage down the chin. The lower jaw is rotated 5 times. Press the tip of the nose to make a circular motion, 5 times in each direction.
Exercise 2: Movement of the neck and back
1. Slowly tap your head forward, and place your jaw as close as possible to your chest to stretch your back muscles as much as possible. Then slowly raise your head until the muscles of the throat are tight and repeat 5 times.
2. Slowly and gently turn your head to the right to keep your shoulders still. Look at one of the targets behind you and keep turning back after 5 seconds. Turn left again for 5 seconds. Repeat 5 times. Avoid rotating too fast during the process to prevent strain on the neck muscles or vertigo.
Exercise 3: Exercises of the wrists and arms
1. Flex the forearm and extend the forearm. Turn the wrist clockwise and counterclockwise. At the same time, flex the 5 fingers, open the palm of your hand, and firmly put a finger on it. Each hand is done 10 to 15 times and repeated two to three times a day to prevent symptoms such as tenosynovitis in the wrist.
2 , press the two hands on the shoulders, slowly move the elbow up and down, and rotate the arm around the shoulder joint, do 20 times in each group, and do 3 groups in succession. It can prevent the body from numbness caused by overwork.
Exercise 4: Abdominal exercise
Abdominal exercise: The knees are separated from the shoulders, the back is straight, the backrest is pressed tightly, the abdominal muscles are contracted, and the shoulders are bent to the waist. At this time, the back has a circular arc shape. Pay attention to inhaling when the abdominal muscles are tightened and exhale when relaxing. Do 5 times in each group for a total of 3 groups.
Exercise 5: Leg Movement
Relaxation of the legs: Relax on the back, lean on the backrest, slowly straighten the knees, lift the calf, feel the muscles on both sides of the thighs, and the legs can be alternated. Sticking 15 times, the whole body will feel relaxed.
Exercise 6: Foot Movement
Ballet practice of the feet: the legs and knees are close together, the body is in a correct posture, the soles of the feet are placed on the ground, and the heels are lifted as far as possible, and the rhythm is controlled like a ballet to make the feet elastically move up and down. During the process, the body should be relaxed as much as possible. There is no limit to the number of times, as long as it feels comfortable. This exercise helps relieve tension in the calf muscles and helps speed up blood circulation in the feet.
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