Physical recovery is an important part of your daily fitness plan. If you are a bodybuilder who often exercises by running, it is important to pay special attention to the recovery of the foot.
In addition to relaxation and recovery training for everyone, runners can do more of these five things to better protect your feet.
Stretching the foot
The first thing to do when running back from anywhere is to do foot stretching because the toes are squeezed very hard before and after running.
You can also try stretching your toes in this position below
Or rely on the wall to do this
Rolling motion
Take a bottle of mineral water and use your foot to roll back and forth. It is very effective for soothing the arch of the foot. It's best to put the water bottle in the refrigerator for a while in the summer, and use it very cool. But be careful, don't use too much force so as not to scratch your feet.
Put on pressure socks
Compression socks relieves fatigue by promoting venous return to heart function, preventing varicose veins, thrombi, and pulmonary embolism. You can even try to wear pressure socks to sleep.
Pay attention to the blisters on the feet
If you have blisters on your feet, leave it alone. If the blisters are large, you can use a sterile needle to poke the blisters, squeeze out the pus inside, and apply the antibiotic ointment. If the blisters are not large, you can use a band-aid to stick the blisters.
Try Epsom Salt Foot Bath
Epsom salt is a mineral composed of magnesium and sulfate. Magnesium plays an important role in regulating body functions. Modern medicine has also confirmed that Epsom salts can relieve muscle soreness and at the same time repair foot pain and dry skin. 500cc of Epsom salts can be dissolved in 1 gallon (3.78 liters) of hot water to soak feet, relieve tired feet and promote circulatory metabolism
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