[Rapid 7 of the rapid tearing of the abdominal muscles] The strongest abdominal muscle exercise method, any action for 30 seconds, is enough to make you feel its power! Especially suitable for ordinary fitness people to practice. 7 movements, each action 30 seconds, intermittent 10 seconds, 6 minutes a day to do a cycle, comprehensively practice six abdominal muscles, mermaid line, vest line!
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