In China, health is a great science. Qigong is a method of health preservation in Chinese martial arts. The long-term use of qigong to exercise your body has unexpected effects. It can not only strengthen your health but also prolong your life. If you are still struggling to find To lose weight, try Tai Chi Qigong to lose weight. This is a more commonly used method of qigong exercises. To lose weight by using Tai Chi exercises is also a means of exercise to lose weight. It has a certain effect on simple obesity.
First, adjust the situation
1, stand naturally, feet and shoulder width; chest with pull back, hands naturally drooping.
2, the two arms slowly forward forward, two hands slightly higher than the shoulder, palms down, while inhaling.
3, the upper body to maintain integrity, two legs knees and knees, gently press the two hands until the navel is flat, palm down, while exhaling.
Second, open mind
1. Pull the two hands down in parallel to the front of the chest. The knee joint will be straightened, palms turned, palms facing each other, and pulled parallel to both sides to complete the chest expansion. At the same time, inhale.
2. Move the hands on both sides to the center parallel to the chest, change the two palms to the lower ones, bend your knees in the next press, and exhale.
Third, wave the rainbow
1. Pull down the two hands and pull them up to the front of the chest. Then the knee joints are straightened. The two hands continue to rise to the top of the head, and the arms straighten upwards. The two palms face forward and draw inspiration.
2, the center of gravity to the right foot movement, right leg flexion, left foot straight, toe to the ground, left hand from top to left, straight and flat, palms up, right elbow in the right side of the body bent into a semicircle, Right palm continues to inhale down. The center of gravity moves to the left foot, the left leg is slightly flexed, the right leg is straightened, and the toes touch the ground. The right hand extends from the top of the head to the right, straightens and lifts, and the palm turns upwards. The statistics of the left elbow in the left side of the body is bent into a semicircle. , left palm facing down, exhale at the same time.
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