Outdoor climbing climbing and alignment tips

Many people definitely believe that rock climbing is a sport that mainly depends on the strength of upper limbs. This is actually one-sided. Many people climb their arms for the first time, and they are always vulnerable to fatigue because they do not understand the power of their legs.

The first time you climb, there is usually a problem with the choice of points, so if they are all big and moderate, probably the average person can climb up, but if you add a few small points next to the big points, you have to choose them. More points, but will be tired, even off due to errors in elections.

In fact, for many people to climb for the first time, the first thing to solve is psychological problems. First of all, outdoor rock climbing enthusiasts should trust the protectors of outdoor climbing enthusiasts. Outdoor rock climbing enthusiasts should understand or ask about his rock climbing and protection experience. Second, it is necessary to check the locks, equipment and protection to see whether the seat belts are buckled, whether the locks are locked or not.

Outdoor climbing climbing and alignment tips

So, where does the safety of rock climbing come from?

1. Qualified equipment: outdoor rock climbing enthusiasts can not just use a rope to use, because without any quality certification, outdoor rock climbing enthusiasts simply do not know whether it can withstand the tension and impact;

2. Correct operation: The second guarantee of safety comes from the correct operation of climbing equipment, such as the use of knots, descenders, protectors, etc. These must have strict training and professional knowledge.

3. Abundant field experience; this is mainly the choice of outdoor rock climbing enthusiasts for field routes, and the rational use of various types of machinery.

For beginners, the first thing to master is to be fixed at three points and move a little. Don't think about the light, think about holding it, but pay attention to the position of the foot. When you don't find footwork, you only know how to shout, where are your feet? Instead of broadening their own eyes. At the same time when climbing should pay attention to the consistency and rhythm of the action. Keep your hands, wrists, and fingers relaxed while resting on some comfortable, large handles. When you rest, try to keep your arms straight, so that you hung them better than your arms and save a lot of energy. At the same time, pay attention to balance and adjust your own focus. These need more hands-on practice to master. Now we welcome everyone to try it. Rock climbing and alignment techniques

Basic alignment techniques

Rock face is a tool created and played by the linemen. The linekeeper must have certain rock climbing techniques to reach a certain level. At present, the standard for domestic setters is that men's national championships must have a 5.12-day capability, and international competitions must have the ability to 5.13c. At the same time, the patroller has to climb more routes and try various types of rock climbing. It is an all-around climber.

Alignment is his theoretical and practical operation and experience. Before the alignment, the rock wall will be fully studied, and various possibilities and safety will be imagined. In terms of difficulty, it is necessary to have a certain understanding of the climber's abilities. The height of the climber is on the line and the difficulty is also increasing. But the finals are different. Often use (1) to increase the span (2). Select small (3). Find the difficulty of the fulcrum

At the same time, we must pay attention to the advantage of height so that players of different heights can compete relatively fairly. At the same time, because men are characterized by explosiveness and control, women have advantages in both finger strength and endurance. Therefore, we must also take this into consideration when setting up men's and women's lines. Line settings should use curves and various deduction points as much as possible. Like our finals in Nanjing, there is almost no point in the line.

At present, the domestic level of rock climbing: Men's onight ability is around 5.12c, redpoint ability is around 5.13b. Woman's onsight ability is around 5.12b, redpoint ability is around 5.12d. The world’s highest level onsight ability is around 5.13c, redpoint is 5.14d or so. For the observation during the game, it is necessary to analyze and understand the intentions of the linemen, first find out where the difficulties are, and then where to rest. Think of each of your own moves. The purpose of the mentors is to better reflect the level of the climbers and to pull their levels apart. It is by no means an intentional dilemma for everyone. Here are some of the feelings of my rock climbing. However, rock climbing is an experiential exercise. Outdoor climbing enthusiasts must climb on their own to experience these techniques and principles on the rock wall.