Many people are just like me. They are white collars in an office building. They have been working on computers for a long time and have suffered from sub-health problems such as back pain, mouse hands, and so on. I believe many people will be like me. In the face of these symptoms, many people will endure it and think that it's nothing. If you can tolerate it, it will be passed. Can it be really useful? Maybe it was useful then, but over time, the symptoms will get worse. Some people think that when you are working, you can take it for a while. When you take a break, you can go for a workout in the gym. Can you know? In fact, you do not need to go to the gym, as long as you can make good use of your office, he is your personal exclusive gym. Let's take a look at how Xiaobian made me.
For years of working at desks, I am backache, with cervical discomfort. Do you think, always head down typing, cervical spine can stand it? Not to mention my "mouse hand". In short, my body is absolutely in a "sub-healthy" state.
The status quo must change.
First of all, I raised the LCD screen, put the chair aside and stood typing. The body is much more comfortable.
Next, jump 10 minutes aerobics with your colleagues every two hours. It feels good to dance in soft music. After lunch break for a while, shake 5 minutes hula hoop.
In the afternoon, take the time to kick the 5-minute dice. The dice is small and light, and sometimes he can't find it. Don't worry, look for it slowly. The time you look for is the process of exercise. You must bend over and must stand upright. To look around the west, watching is actually an opportunity to relax your eyes. Always staring at the screen eyes are too tired.
Work fatigue, sometimes the brain is blank, the more you can't think of good ideas. I will come to a circle of rabbit jump. Relax and squat, put your hands behind your back, and go one step at a time. The result is obvious. Inspiration can be accidentally obtained in a relaxed rabbit jump.
Yoga does not necessarily have to go to the gym. The office is not big, but the effect is the same. The simplest action can cool people and calm their minds. That is, sitting cross-legged on a chair, closing my eyes, putting my hands together, relaxing and entering a quiet realm, I don't want anything. Its effectiveness is to make people clear-headed, calm and rational. At the same time release tiredness, let the body become loose, relieve physical and mental fatigue.
Speaking of office fitness, there is no need for modular fitness equipment such as treadmills. The simplest is often the most effective, such as skipping. Jump rope in place, not much place, you can jump 50 times each time.
Want to be physically strong, fitness can be performed at any time. Such as push-ups, the office floor is just a reasonable use, can be carried out on the spot. To see the actual ability, we can do a few and do a few. Crunches are even easier. When the two chairs come together, you can do it.
Do not want to do push-ups on the floor, you can use the back. Holding the back of the chair in both hands, leaning forward, is a standard push-up. Jogging can also be performed in the office. Stand in place, swing your arms, and run it evenly. The length of time is up to you. It will be a few minutes.
Cervical soreness can be done in the word "M". The action is simple, but the effect is very good. It can be done while sitting and standing. Think of your head as a brush, swing your head, and write a "meter" in one stroke. A total of six strokes, that is, to swing the head six times. Write one and write one again. If you have time, you can write a few more. If you have a tight time, you can write one. It is important to write “m†often to relieve cervical soreness with immediate results.
The office is a good gym with good use and little space. Apart from work, exercise at any time, stay away from “sub-health†and work more efficiently.
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