Do muscle exercise for about 10 minutes before running
If you give muscle stimulation before running, you can improve the burning efficiency of fat. After muscle exercise, the body secretes growth hormone, which can increase the body's lipolytic enzymes, allowing fat to burn more efficiently. Doing squats or abdominal muscles for about 10 minutes will be very effective.
Although it may be a bit tiring, the point of getting a breath can improve the fat burning effect of aerobic exercise. Take a short break after completing the muscle exercise, and the fat will burn very quickly after the breathing resumes and then start running.
Running at a rhythm that can talk
It's not that the faster you run, the faster the fat burns, and it's important to provide enough oxygen for your blood and muscles to burn fat. Therefore, it is more effective to run for a long time without the rhythm of breathing.
Run for more than 20 minutes
In the 20 minutes from the start of running, the energy is consumed as a large polysaccharide instead of fat. After 20 minutes, the fat is consumed in a large amount. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a rhythm of speaking.
Running on an empty stomach
Fasting is the state in which the food is being digested. Running on an empty stomach can burn fat at the beginning, especially if you run before breakfast in the morning to burn fat more efficiently. However, during the period of excessive weight loss control, if you barely run, you will soon have no physical strength. Therefore, it is important to have a balanced diet while running.
Tips: People who have stomach problems or are not used to running on an empty stomach suggest not to run on an empty stomach. Follow the other three principles. The fat burning effect is also very good.
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