At present, there are jogging fevers in many countries. Jogging is a common exercise and fitness method. Since jogging energy consumption is large, there is no requirement for speed and distance, and it is simple and easy. However, it is the first choice for improving the body's immune system and can help the body resist cancer invasion.
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During the jogging, the human body inhales oxygen several times to several dozen times more than usual, so that the body's organs work better, and if the human body does not exercise for a long time, the cancer cells will be abnormally active in the state of hypoxia and induce cancer. If the elderly are inconvenient because of their legs and feet, it is OK to walk slowly, but only to extend the time appropriately. If you walk around the community after dinner every day and persist for many years, you can increase body resistance. In addition, jogging can also consume excess body fat, prevent obesity or being overweight, especially women with too much fat can affect the level of estrogen in the body, increase the risk of breast cancer, endometrial cancer.
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One hour a day of jogging, it is best to go to a better place in the air, exercise time should be from 3 pm to 9 pm, the elderly can be based on their own physical condition, if you feel it is a bit difficult to run, you can also walk.
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In addition to running, it is also necessary to cooperate with the diet in order to prevent cancer. If you eat high-fat, high-calorie, high-protein foods at night, you will increase the burden on the gastrointestinal tract. Over time, your weight will increase. Excessive obesity can induce digestive tract tumors, pancreatic cancer, rectal cancer, colon cancer, breast cancer, cervical cancer, and ovarian cancer. Lung cancer, esophageal cancer, cardia cancer, gastric cancer, colorectal cancer, liver cancer, breast cancer, endometrial cancer, etc. are also induced by dietary irrationality, inability to exercise to cause obesity, or overweight. Many national cancer experts have found that, compared with people with a slender shape, overweight people have more hormone deposition in the adipose tissue, which will induce various cancer risks over time.
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A comparative study found that in the decades before the reform and opening up, due to the low intake of oils and fats, the incidence of such cancers as breast cancer and colon cancer was extremely low. Nowadays, the standard of living has improved, people have gained weight, exercise has decreased, and cancers caused by unhealthy lifestyles are on the rise and are becoming younger. Nagoya City University in Japan used 12 years to conduct a follow-up survey of 30,000 women and found that those who walked for at least one hour a day and took another hour a week for jogging, swimming, or going to the gym for breast cancer The risk is significantly reduced.
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Jogging not only gives everyone a good body, but also gives everyone a good mental state, because jogging can improve people's emotions, eliminate depression and worry, and mental factors also occupy the main position in cancer prevention, open-minded, humorous People are often not vulnerable to cancer.
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Finally, we cannot ignore the status of physical examination. Ninety percent of cancers have no symptoms in the early stages, and 90% of cancers are diagnosed by professional examinations. Once there are symptoms, 90% are in the middle and late stages. Therefore, once you find an abnormality, you should go to a specialist hospital early. As long as you do early detection, early cancer can be cured. If there is a family history of cancer, it is generally recommended to do two anti-cancer physical examinations each year. If the conditions are limited, at least one anti-cancer physical examination and one routine physical examination must be guaranteed every year.
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