A few years ago, Taiwan had recruited a group of volunteers to do such a test: the trial was divided into two phases. In the first phase, the subjects were divided into two groups to test the role of nutritional medicine. The first group was informed of the intake. It was a multivitamin, and the other group was told that it was placebo (it was indeed a placebo). In the second phase of the trial, the behavior of the two groups of subjects showed great differences. When the pedometer test was conducted, subjects who were ingested with the multivitamins seldom walked; at lunch, they tended to choose unhealthy foods. The survey showed that these subjects are in a better mood and have less willingness to train.
Righteousness → When your body responds normally, you rarely think of preventing injuries, but preventing injuries is the most important thing. Every two weeks, spend 10-15 minutes for balance training, flexibility training, and strengthen the hips, ankles, feet and other parts. These methods have a longer effect than ice and have long-term support for good health.
Short-cut training supplements → In theory, ingesting multivitamins or other supplements can make athletes feel “insured†because no one’s diet is perfect after all. However, there is not enough evidence so far to prove that supplements can significantly promote health and increase the level of competition. Many scholars even found that large amounts of antioxidants such as vitamin C may disturb muscle recovery and reduce endurance training.
The right way to natural foods → the best way is to consume natural and healthy foods. Yes, vegetables, fruits, and fish should be the main source of food. The diet is not perfect. When you ensure a healthy diet, supplementing the lack of vitamin supplements, you will get closer and closer to success.
Shortcuts for refreshment → There is no doubt that caffeine can improve the level of competition, and many athletes ingest it day after day. However, the hidden danger of caffeine is that it only relieves your feeling of fatigue and cannot really recover your body.
Righteous sleep → When you are asleep, your body will go into recovery to repair the damage caused by training and save energy again. Taking a cup of coffee in the morning is a good choice, but don't drink too much before training and playing. If you have long-term sleep deprivation - most adults need 7-9 hours of sleep a day, then it is difficult for you to maintain the desired health goals and competitive levels for a long time.
Righteousness → When your body responds normally, you rarely think of preventing injuries, but preventing injuries is the most important thing. Every two weeks, spend 10-15 minutes for balance training, flexibility training, and strengthen the hips, ankles, feet and other parts. These methods have a longer effect than ice and have long-term support for good health.
Short-cut training supplements → In theory, ingesting multivitamins or other supplements can make athletes feel “insured†because no one’s diet is perfect after all. However, there is not enough evidence so far to prove that supplements can significantly promote health and increase the level of competition. Many scholars even found that large amounts of antioxidants such as vitamin C may disturb muscle recovery and reduce endurance training.
The right way to natural foods → the best way is to consume natural and healthy foods. Yes, vegetables, fruits, and fish should be the main source of food. The diet is not perfect. When you ensure a healthy diet, supplementing the lack of vitamin supplements, you will get closer and closer to success.
Shortcuts for refreshment → There is no doubt that caffeine can improve the level of competition, and many athletes ingest it day after day. However, the hidden danger of caffeine is that it only relieves your feeling of fatigue and cannot really recover your body.
Righteous sleep → When you are asleep, your body will go into recovery to repair the damage caused by training and save energy again. Taking a cup of coffee in the morning is a good choice, but don't drink too much before training and playing. If you have long-term sleep deprivation - most adults need 7-9 hours of sleep a day, then it is difficult for you to maintain the desired health goals and competitive levels for a long time.
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