We always complain that our skin is not in good condition, but how can we have good skin when we are facing the computer phone every day and working irregularly? It’s hard to get to sleep, so be sure to treat your skin well, because nighttime is the most active time for skin cells to repair and renew themselves. Today, Xiaobian will teach you how to sleep, and after reading this article, let the skin fall in love with the warmth.
Sleep is the best maintenance time for your skin
When is the best time to sleep and feel? Usually after 22 o'clock in the evening, the body's sleep time metabolism slows down, the shrinking pores gradually begin to relax, and the shielding function of skin cells at night is relatively weakened. It is especially important for skin cleansing and skin care before going to bed. Night skin self-renewal and optimization, Stimulates collagen rejuvenation to repair damaged DNA, restore and protect skin's health, and is also the best time to skin care.
Do these 5 points, Sleeping Beauty is you
1. Aromatherapy bath before going to bed
Although there is not much sweating in the autumn and winter seasons, it is recommended to have more than 4 bathing hours per week. With lavender, ylang ylang, lemon grass and other aromatherapy as a companion in the bath, you can relax well. Bathing before going to bed brings a smoother blood circulation and helps the skin's metabolism.
2, maintenance before 23 o'clock
No matter when you are going to stay up late, please be sure to maintain your skin before 23:00, because this time is the period when skin cells are active. If you are too busy, you can apply a concentrated moisturizing or soothing mask to make the skin that has been relaxed due to fatigue get nutritious. More importantly, it ensures that the nutrients are completely released into the skin. In the long run, wrinkles will not climb your face so easily.
3, high-nutrient creams go into battle
At night, because the oil is less than the daytime, the absorption capacity of the skin care products is much better. At this time, the cream with higher nutrient is rubbed, and the ability to repair and absorb nutrients is greatly increased, and the skin energy is greatly improved.
4, adjust the beauty and correct sleeping position
Squeezing or sleeping sideways can easily squeeze the cheeks, causing loose skin, puffy eyes, and deepening of the striated lines and crow's feet. Sleeping and sleeping, sleeping in a proper position, sleeping and keeping your head flat, is the ideal sleeping position for beauty. Use some eye cream with lifting effect to reduce eye puffiness.
5, can also sleep while sleeping
If you have long hair, don't let it fall into sleep. The loose hair is easy to contaminate the pillow with dust, grease and so on. Before going to bed, apply the hair nutrient essence evenly on the hair tips other than the scalp, pull up the long hair and put on the hair cap and then go to sleep. Use the nighttime sleep time to get the hair to be nourished and repaired.
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