Friends who practice abdominal muscles can choose their own practice movements according to their own situation, or they can be classified into freehand movements. There are single and parallel bars in the park, and there is easy support at home! details as follows:
Action 1
Overhanging legs â–¼10 times
Action 2
Downhill climbing â–¼ 15 times each
Action 3
Bend your knees and turn around â–¼ one side 10 times
Action 4
Overhanging the knee to close the leg â–¼10 times
Action 5
Wiper â–¼ one side 10 times
Action 6
Overhanging brakes â–¼ 20 times in total
Action 7
Overhanging the knees â–¼12 times
Action 8
Leaning over the knees â–¼15 times
In order to train a type of abdominal muscles, not only to strengthen the abdominal muscles, but also to reduce body fat, you can increase aerobic exercise before and after abdominal muscle training, such as jogging, cycling, skipping and so on.
The body fat rate of fitness expert Frank Medrano is maintained at around 6%. More exaggerated is that such a well-known fitness enthusiast has been a vegetarian since childhood.
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