Hill climbing training knowledge

Whether it is the Tour de France competition or the usual team ride, you can see the challenges that drivers need to face, long mountain climbing. If you are touching the bike for the first time, mountain climbing will often make you tired, uncomfortable and so on. But once you have swept past a few miles, you will find that long-distance climbing is the best way to train.

Because climbing work to overcome gravity, the muscles in the body produce mitochondria and are in a state of exhaustion. The swift step of mountain slopes can easily cause mitochondrial synthesis. Bicycle climbing can not avoid muscle movement and prevent arterial blood flow. At the bottom of the mountain, you need to maintain a high cadence and light treading aerobic exercise. however,

Once the pedaling pace becomes faster and the slope becomes steeper, you must increase the pedaling effort. Each quick pedaling will cause your muscle fibers to be strengthened. This treading rate can be calculated by a stopwatch. Under normal circumstances, your heart rate and respiratory rate begin to soar, and you can learn about your approximate power consumption by sensing your pedal strength and respiratory rate, replacing traditional equipment monitoring methods.

When you are struggling to challenge the hardest part of the mountain, you often get up and shake up with the greatest effort. Breathing becomes difficult and difficult. Although your body is doing anaerobic exercise and your body is about to collapse, the number of mitochondria in your body is accelerating. In a few days, you will find the same peak you will overcome it faster.

Cycling around the hills is a practical and effective exercise to increase mitochondria in the body. First of all, find the hills that are challenging enough to have loops and few motorized vehicles. Brush warm up in a circle and then step backwards in a faster pace. In the face of true challenges, use the big gear in front to upgrade your uphill position. Rest on the slope to recover strength and prepare for the next climb. This approach not only induces mitochondrial biosynthesis (uphill segment), but also accelerates lactic acid decomposition when going downhill. Try out different terrains and combine your own experiences. For example, test your heart rate or challenge different lengths of climbing roads (short-term, high-intensity training) when the mountain is becoming steeper. If you are training after work, because there is a large amount of motorized traffic during peak hours, you need to look around your home to search for less traffic around the road to facilitate your high-intensity cycling training after work.

The benefits of training in the hills can be imagined. Once you return to a smooth road, you will feel relaxed and stress-free. If you are riding a team or playing a game, through training you will find that it is a relaxing thing to fly alone, or catch up with the driver in front of you. Gravity and acceleration are the same content. Overcoming gravity training will make your riding technology even higher. More benefits will not be stated one by one. Don't forget to intensify your cycling training.