Gourmet beauty

Look at those beautiful MMs, it is very important to look at the maintenance, we usually pay attention to skin care, but sometimes their maintenance methods can also learn from, especially the importance of nourishing for women's skin . Here are the secrets of the beauty and beauty of the beautiful MMs.

Tofu anti-wrinkle moisturizing

Chinese people like to praise women with "tofu Shih Tzu", which means that their skin is as white and smooth as tofu. In fact, tofu contains rich soy isoflavones, high-quality protein, calcium and vitamin E, which can effectively moisturize the skin and enhance skin elasticity, thereby reducing the formation of aging and wrinkles. In addition, its low calorie and cholesterol-free food are really good health foods.

Gong Li

Kimchi to purify the stomach

The pickled kimchi needs to be fermented, and the lactic acid bacteria produced during the fermentation process not only make the kimchi more delicious, but also keep the intestines healthy, and are very effective for obesity, hypertension, diabetes, and purification systems. If you eat with fiber foods such as other vegetables, it will help to remove waste from the body and reduce the incidence of acne.

Li Yingai

Green tea whitening cellulite

The main ingredient of green tea, catechins, is resistant to free radicals that damage the skin and has antioxidant properties. Drinking green tea often helps prevent UV damage, thereby promoting metabolism, strengthening microcirculation, reducing the deposition of melanin on the underlying skin, leaving skin delicate and white. In addition, green tea also has a bactericidal effect, which can keep fresh breath at all times.