For outdoor mountaineering activities, food preparation deeply affects the progress of the trip. If you carry too much, it will cause an excessive burden; if you do not carry enough, the sudden situation will affect the physical supplement; if the prepared food is not delicious, Not fresh, after completing one day's hard climbing challenge, I believe we will let everyone sigh in the mountains. Therefore, before climbing, in addition to the outdoor climate of the mountains and the changing weather, outdoor equipment should also consider whether or not there will be food shortages or improper preservation because of various uncertainties. Therefore, it is recommended that everyone prepare the food to be used on the mountain before departure, in addition to avoiding the need to cook in the mountains, and to save precious rest time on the mountain, and at the same time reduce the volume and garbage.
1st trick: remove the original packaging, dress lighter reusable packaging
Most of the ingredients sold in the market are packed in plastic bags or plastic cartons, and there is excess waste on the mountain. At the same time, the size of the outer packaging is large, which will take up a limited space for the backpack. It is recommended that you first remove the unnecessary outer packaging, sort and pack it into the clip chain bag in advance according to the type of ingredients, and press out the air inside the bag. Besides saving space, you can also write down the meal on the clip chain bag. The ingredients used can be easily found on the same day, and the garbage generated after the meal is used can also be placed in the flattening belt of the clip chain.
2nd trick: pickles the meat first, extend the preservation of more delicious
Can climbing go with fresh meat? Many friends are most worried about keeping fresh meat outdoors in mountain forests. Although it is impossible for people to carry heavy meat with a heavy ice cube, they can also enjoy barbecued meals in the mountains through meat selection and prior processing. In many meats, beef has a greater freshness than pork, chicken, or fish. At the same time, freshly-recovered meat should be removed from blood and then vacuum-packed beforehand. This can be achieved through isolation when carried. A good bag or, alternatively, a small cold bag can also extend the preservation time of fresh meat. There is also a small technique that suggests that you can marinate the meat in advance, which can make the meat more tasty and extend the storage time. However, it is recommended that fresh meat ingredients be consumed on the first day.
3rd trick: Bring light and fast cooking ingredients
In addition to fresh ingredients, some friends are seeking simple and lightweight in mountaineering activities. In addition to the instant noodles that people often eat in their daily lives, there are also various kinds of ingredients available on the market, such as dry rice and quick-cooking. The dry food that can be eaten as long as it is rushed into the hot water, compared to the traditional raw rice or noodles to be boiled, can be brewed ready-to-eat dry fast cooking ingredients, in addition to lighter weight, can also save gas cylinders The use and reduce the complexity of cooking. It is also recommended that you can bring soup packs that can be drunk only when brewed with water, together with dried fruit, dried meat, dried fish, and nut ingredients, to supplement the nutrients needed for activities on the mountain.
It is also advisable that when breakfast or lunch is served in the mountainous area, you do not need to consider the usual dining time, you can eat in accordance with the walking distance, or you can use the prepared action food as a supplement during a short break to prevent calorie supplements in the mountains. Not exhausted by physical conditions, to avoid being stuck in the usual meal time, leading to too hungry and unable to move the dilemma.
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