Deng Ziqi Research Cuisine
The singer Deng Ziqi (GEM) is preparing for the upcoming world tour "Queen of Hearts". In order to make the stage more perfect, she also strictly demands her posture, and she loses weight in full swing. method.
In the past year, Deng Ziqi had been wearing silver tights and a slight belly to make the outside world guess whether she was pregnant, but it was only an oolong one. She decided to lose weight for the concert and sighed to get rid of all the meat.
A few days before the concert poster was filmed, Deng Ziqi conducted the “Fast edema plan†by eating only broccoli and drinking red bean water. “If I have a little more time, it will not be so extreme, I will eat a little salt. The main dish is mainly vegetables and fruits, and the side dishes are meat and rice."
In order to lose weight and succeed in Deng Ziqi, he has done a lot of work on the diet. He is also very particular about sports. He has been exercising for five days in a week. Recently, he is more enthusiastic about cycling in the water. If the weather is cold, he will go to the streets to run. The most difficult thing to lose weight is to endure hunger. She also shared her little secrets.
When Deng Ziqi feels hungry, he will study the recipes. "Because when you see delicious food, you will feel satisfied and your appetite will be greatly reduced." For her, weight loss is a lifelong goal. But it will not give yourself too much pressure, otherwise it will reduce the fat.
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