In addition to waiting for the wind, more and more people choose to use treadmills indoors for exercise. If used properly, then it is of great benefit to fitness. If it is used improperly, it will cause some harm to the body. This kind of news is also common, often netizens in the online map, running in the gym, one inattentively fell from the treadmill, at least from scratches, while the other is broken. There are also netizens who responded after running for ten kilometers on the treadmill. The moment the next treadmill hit, it felt like the whole world was swinging.
It sounds terrible, but if you can use the treadmill correctly, you can avoid a lot of sports injuries. When using a treadmill, be sure to use the safety switch correctly. In the event of an economic situation, the running machine can achieve emergency braking to avoid sports injuries. In addition, it should be gradually accelerated to avoid being unable to keep up with the speed of the treadmill from the treadmill. fall down. Down from the treadmill, I feel dizzy. This is due in large part to the fact that I have not gradually slowed down after a long period of high-speed exercise.
The body has a slow adaptation time.
The correct course of action should be, after a long period of exercise, gradually slow down until the speed at which quick walking can be performed, and then take a few minutes to get off the treadmill, so that you do not feel dizzy. When using a treadmill, in addition to the above two points, you should also pay attention to the dress, running shoes should choose professional or sports shoes to avoid such as slippers, high heels and so on. When running, you should pay more attention to the running posture. Using the correct running posture can effectively avoid the knee injury caused by running.
In daily fitness, the correct use of a treadmill can have a multiplier effect. At the same time, it can effectively avoid sports injuries and enjoy sports.
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