For eyes that are often over-exposed, dry eyes appear. How should we alleviate it? Let's take a look at the eight ways to ease eye dryness introduced today.
1, blinking
Blinking action allows the eyes to secrete tears and keep the eyes moist. For OL wearing contact lenses is very important! Many women are too focused on the work, leading to long time staring at the computer screen and forgetting to blink such simple little tricks, and the other eyes dry and discomfort.
2, often drink green tea, oolong tea or Tieguanyin
Tea is rich in carotene, which can be converted into vitamin A in the human body. Vitamin A can not only reduce the damage of computer radiation to the human body, but also prevent dry eye caused by dry eyes.
3, hair massage method
Use your fingers to start from the front of the hair and squat back. Then squat from left to right. This can make the scalp feel a little hot, mainly to stimulate the blood circulation of the head, dredge the meridians, which is also to relieve fatigue. And because the meridians of the eyes and head are connected, this is also important for eye care.
4, hot towel eye
Apply a hot towel to the eyes for 10 minutes, rinse your eyes with warm water. Hot compress can promote blood circulation in the eye and help the recovery of meibomian gland function.
5, ironing
That is, with the palm of your hand, every morning or before going to bed, take a seat or stand up, close your eyes, and rub your hands together quickly. After about half a minute, you will feel hot and hot, then quickly put your palms on your eyes. on. When the heat is not obvious, repeat it as usual, and cycle 14 times a day. This method has the effect of improving circulation and improving blood circulation.
6, eye drops
Whether the eye drops can moisturize the eye, one is to see the ingredients of the medicine, and the other is to see the frequency of the drops. Eye drops of certain ingredients are not suitable for healthy eyes. If there is eye disease, symptomatic treatment is more necessary.
7, yawn or contain sour plum
It’s feasible to use yawning and tearing, but you don’t want to fight. It is a good way to stimulate the tears in the mouth, which can effectively improve the dry eyes.
8, eye breathing and meditation
Choose fresh air, sit or stand, relax, look straight ahead, slowly suck your feet, your eyes will be big, stop for a while, then slowly exhale, and your eyes will slowly close. Do it 9 times in a row.
The above is the method for alleviating dry eyes that is introduced to you today. It is important to note that you should take a proper rest after sitting in front of the computer for one hour. It is also important to pay attention to your daily diet.
Major media and medical research continue to remind people that a sedentary lifestyle is closely related to many health risks, such as back or neck pain, high blood pressure, heart disease, and obesity.
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