The weight is right, but I am not satisfied with my upper body. It is suitable for the lazy person's partial slimming exercise. The 7-day dry red beauty gymnastics creates a perfect curve.
[effect]
Exercise the part above the waist, improve the thick back in a short time, and eliminate the worship of the upper arm.
[work time]
For more than one week, 2 groups per day, get up early, once before going to bed, every 15 minutes.
[step]
1. Choose two bottles of dry red wine.
2, first exercise the arm in advance, 1 minute (because the next 15 minutes are all pull the gods movement).
3. Start exercising (preferably choose unbound tops) to stand.
First, hold the bottleneck (hold the dry red below), hold the hand for 30 seconds, put it down, then lift the side for 30 seconds, put it down, hold it to the top of the head for 30 seconds, put it down, put the upper arm close to the sides of the body, The end arm and the upper arm are at right angles for 30 seconds.
One section plus rest time takes 4 minutes
Second, with one hand on the leg, one hand over the top of the head to pull the body to the side of the hand stick to the maximum limit, keep 1 minute, and vice versa, repeat 2 times.
Two sessions take 5 minutes
Third, the head leans back to the maximum limit, the chest forwards to the maximum limit, the hands naturally sag, hold for 30 seconds, rest in the hold, repeat 3 times.
Three sessions take 3 minutes
Fourth, one arm crossed the hindbrain and the other hand naturally bends, and the other arm also holds it for 1 minute, rest, and keep it for one minute.
Four sessions take 3 minutes
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